Directions
- 1Start with one ripe banana and peel it, then place it in a blender.
- 2Add one cup of rolled oats to the blender.
- 3Instead of eggs, add a quarter cup of egg whites for more protein.
- 4Mix in one tablespoon of peanut butter powder for flavor and gains.
- 5Add one scoop of protein powder to grow muscle.
- 6Add a half teaspoon of baking powder, otherwise it will bake flatter than a frat boy's apology text.
- 7Pour in half a cup of milk.
- 8Blend the ingredients until smooth.
- 9Pour the mixture into a container.
- 10Sprinkle chocolate chips on top of the mixture.
- 11Bake it at 350 for 20 to 25 minutes until golden brown.
Ingredients
- 1 ripe banana
- 1 cup rolled oats
- 0.25 cup egg whites
- 1 tablespoon peanut butter powder
- 1 scoop protein powder
- 0.5 teaspoon baking powder
- 0.5 cup milk
- chocolate chips
Equipment
blendercontaineroven
Tips
- Use egg whites instead of eggs for more protein.
- Add protein powder for muscle growth.
- Use baking powder to prevent the oats from baking flat.
- Almond milk can be used if you like your food watered down.
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