Teriyaki Chicken and Rice

15m
Serves 1
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Directions

  1. 1Dice the chicken breast into cubes.
  2. 2Transfer the diced chicken to a bowl.
  3. 3Add garlic salt to taste.
  4. 4Add 2 tablespoons of cornstarch.
  5. 5Mix everything together until the chicken is coated.
  6. 6Lay out the chicken on an air fryer tray.
  7. 7Spray with light cooking oil.
  8. 8Air fry at 400 degrees for 10 to 15 minutes.
  9. 9Combine 1 cup of dry rice in a saucepan.
  10. 10Add 1 and 1/2 cups of chicken bone broth for extra protein.
  11. 11Simmer for 15 minutes until fluffy.
  12. 12To make the teriyaki sauce, combine 3 tablespoons of soy sauce in a bowl.
  13. 13Add half a tablespoon of rice vinegar.
  14. 14Add a tablespoon of ginger paste.
  15. 15Add a tablespoon of garlic paste.
  16. 16Add 3 tablespoons of honey.
  17. 17Add a tablespoon of cornstarch.
  18. 18Mix it all together until smooth.
  19. 19Transfer the sauce to a hot pan.
  20. 20Bring to a light boil for 5 minutes until the sauce thickens.
  21. 21Add sesame seeds.
  22. 22Add the cooked chicken.
  23. 23Mix everything together until the chicken is completely coated.
  24. 24Top the cooked rice with the teriyaki chicken.
  25. 25Add sesame seeds.
  26. 26Garnish with fresh green onions.

Ingredients

  • 24 ounces chicken breast
  • garlic salt
  • 2 tablespoons cornstarch
  • light cooking oil
  • 1 cup dry rice
  • 1.5 cups chicken bone broth
  • 3 tablespoons soy sauce
  • 0.5 tablespoon rice vinegar
  • 1 tablespoon ginger paste
  • 1 tablespoon garlic paste
  • 3 tablespoons honey
  • 1 tablespoon cornstarch
  • sesame seeds
  • fresh green onions

Equipment

knifecutting boardbowlair fryersaucepanlidspatulawok

Tips

  • This Teriyaki chicken and rice can be meal prepped and frozen for the whole week.

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