Directions
- 1Add chicken breast to the slow cooker.
- 2Add chili crisp, soy sauce, honey, sriracha, salt, pepper, and garlic powder to the slow cooker with the chicken.
- 3Mix all ingredients in the slow cooker until the chicken is well coated.
- 4Cook on high for 3-4 hours or on low for 4-5 hours.
- 5Once cooked, shred the chicken using two forks.
- 6Add rice vinegar, chopped green onions, and sesame seeds to the shredded chicken.
- 7Mix the ingredients well.
- 8Add pre-cooked short grain or sushi rice (cooked in chicken bone broth) to the mixture.
- 9Mix the rice with the chicken and other ingredients until well combined.
- 10For the low-calorie spicy mayo, mix low-fat mayonnaise, 0% Greek yogurt, sriracha, no-sugar ketchup, salt, pepper, garlic powder, and milk (as needed for consistency) in a separate bowl.
- 11Split the chicken and rice into 8 equal servings.
- 12Top each serving with the low-calorie spicy mayo.
Ingredients
- 1360 g chicken breast
- 100 g chili crisp
- 80 g honey
- 60 g soy sauce
- 30 g sriracha
- salt
- pepper
- garlic powder
- 30 g rice vinegar
- 2 green onions
- sesame seeds
- 480 g short grain or sushi rice
- 720 g chicken bone broth
- 50 g low-fat mayonnaise
- 150 g 0% Greek yogurt
- 70 g sriracha
- 30 g no-sugar ketchup
- milk
Equipment
slow cookerbowl
Tips
- This slow cooker meal prep series makes 8 high-protein meals for lunches throughout the week.
- The chicken should shred super easily once cooked.
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