Chili Crisp Chicken & Rice

240 mins
Serves 8
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Directions

  1. 1Add chicken breast to the slow cooker.
  2. 2Add chicken breast to the slow cooker.
  3. 3Add chicken breast to the slow cooker.
  4. 4Add chili crisp, soy sauce, honey, sriracha, salt, pepper, and garlic powder to the slow cooker with the chicken.
  5. 5Add chili crisp, soy sauce, honey, sriracha, salt, pepper, and garlic powder to the slow cooker with the chicken.
  6. 6Add chili crisp, soy sauce, honey, sriracha, salt, pepper, and garlic powder to the slow cooker with the chicken.
  7. 7Mix all ingredients in the slow cooker until the chicken is well coated.
  8. 8Mix all ingredients in the slow cooker until the chicken is well coated.
  9. 9Mix all ingredients in the slow cooker until the chicken is well coated.
  10. 10Cook on high for 3-4 hours or on low for 4-5 hours.
  11. 11Cook on high for 3-4 hours or on low for 4-5 hours.
  12. 12Cook on high for 3-4 hours or on low for 4-5 hours.
  13. 13Once cooked, shred the chicken using two forks.
  14. 14Once cooked, shred the chicken using two forks.
  15. 15Once cooked, shred the chicken using two forks.
  16. 16Add rice vinegar, chopped green onions, and sesame seeds to the shredded chicken.
  17. 17Add rice vinegar, chopped green onions, and sesame seeds to the shredded chicken.
  18. 18Add rice vinegar, chopped green onions, and sesame seeds to the shredded chicken.
  19. 19Mix the ingredients well.
  20. 20Mix the ingredients well.
  21. 21Mix the ingredients well.
  22. 22Add pre-cooked short grain or sushi rice (cooked in chicken bone broth) to the mixture.
  23. 23Add pre-cooked short grain or sushi rice (cooked in chicken bone broth) to the mixture.
  24. 24Add pre-cooked short grain or sushi rice (cooked in chicken bone broth) to the mixture.
  25. 25Mix the rice with the chicken and other ingredients until well combined.
  26. 26Mix the rice with the chicken and other ingredients until well combined.
  27. 27Mix the rice with the chicken and other ingredients until well combined.
  28. 28For the low-calorie spicy mayo, mix low-fat mayonnaise, 0% Greek yogurt, sriracha, no-sugar ketchup, salt, pepper, garlic powder, and milk (as needed for consistency) in a separate bowl.
  29. 29For the low-calorie spicy mayo, mix low-fat mayonnaise, 0% Greek yogurt, sriracha, no-sugar ketchup, salt, pepper, garlic powder, and milk (as needed for consistency) in a separate bowl.
  30. 30For the low-calorie spicy mayo, mix low-fat mayonnaise, 0% Greek yogurt, sriracha, no-sugar ketchup, salt, pepper, garlic powder, and milk (as needed for consistency) in a separate bowl.
  31. 31Split the chicken and rice into 8 equal servings.
  32. 32Split the chicken and rice into 8 equal servings.
  33. 33Split the chicken and rice into 8 equal servings.
  34. 34Top each serving with the low-calorie spicy mayo.
  35. 35Top each serving with the low-calorie spicy mayo.
  36. 36Top each serving with the low-calorie spicy mayo.

Ingredients

  • 1360 g chicken breast
  • 1360 g chicken breast
  • 1360 g chicken breast
  • 100 g chili crisp
  • 100 g chili crisp
  • 100 g chili crisp
  • 80 g honey
  • 80 g honey
  • 80 g honey
  • 60 g soy sauce
  • 60 g soy sauce
  • 60 g soy sauce
  • 30 g sriracha
  • 30 g sriracha
  • 30 g sriracha
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • 30 g rice vinegar
  • 30 g rice vinegar
  • 30 g rice vinegar
  • 2 green onions
  • 2 green onions
  • 2 green onions
  • sesame seeds
  • sesame seeds
  • sesame seeds
  • 480 g short grain or sushi rice
  • 480 g short grain or sushi rice
  • 480 g short grain or sushi rice
  • 720 g chicken bone broth
  • 720 g chicken bone broth
  • 720 g chicken bone broth
  • 50 g low-fat mayonnaise
  • 50 g low-fat mayonnaise
  • 50 g low-fat mayonnaise
  • 150 g 0% Greek yogurt
  • 150 g 0% Greek yogurt
  • 150 g 0% Greek yogurt
  • 70 g sriracha
  • 70 g sriracha
  • 70 g sriracha
  • 30 g no-sugar ketchup
  • 30 g no-sugar ketchup
  • 30 g no-sugar ketchup
  • milk
  • milk
  • milk

Equipment

slow cookerbowl

Tips

  • This slow cooker meal prep series makes 8 high-protein meals for lunches throughout the week.
  • The chicken should shred super easily once cooked.