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high protein / veggie black bean enchiladas
25m
Serves 6
tiktok.com
high protein / veggie black bean enchiladas
tiktok.com
25m
Serves 6
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Directions
1
Melt butter in a pan.
2
Add flour to the butter and mix.
3
Add tomato paste and seasonings.
4
Add a splash of apple cider vinegar and vegetable stock until you've got a gorgeous spicy velvety sauce.
5
Sort diced onion and peppers for the enchilada filling.
6
Add black beans, sweetcorn and seasonings.
7
Add some of that enchilada sauce and mix it together.
8
Add a little bit of sour cream and some cheese for a creamy, cheesy filling.
9
Add the filling to your tortilla wraps, wrap up.
10
Add the wraps to a pan that has been lined with a little bit more of that enchilada sauce, so the tortilla wraps don't stick to the bottom.
11
Pour over the remaining enchilada sauce and top it with cheddar and mozzarella cheese.
12
Bake for 25 to 30 minutes.
Ingredients
butter
flour
tomato paste
seasonings
apple cider vinegar
vegetable stock
diced onion
peppers
black beans
sweetcorn
sour cream
cheddar cheese
mozzarella cheese
tortilla wraps
avocado lime crema
Equipment
pan
spatula
plate
fork
knife
baking pan
measuring cup
wooden spoon
Tips
Making your own enchilada sauce is a must.
Make a big batch of sauce to use across different recipes throughout the week.
Use avocado lime crema to top, but it's completely optional. They are so good as they are.
The perfect veggie family dinner.
These are great as meal prep as well, they last in the fridge for 3-4 days in an airtight container or you can freeze the leftovers too.
The sauce can be frozen for up to 3 months and reheated on the hob or microwave.
Cook for longer in the oven, if you want a crispier cheese top!
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