High-protein Chickpea Salad
Serves 1
Directions
- 1Soak the chickpeas overnight.
- 2Soak the chickpeas overnight.
- 3Soak the chickpeas overnight.
- 4Boil the chickpeas on full flame until cooked.
- 5Boil the chickpeas on full flame until cooked.
- 6Boil the chickpeas on full flame until cooked.
- 7Peel and finely chop the onion.
- 8Peel and finely chop the onion.
- 9Peel and finely chop the onion.
- 10Transfer the chopped onion into a mixing bowl.
- 11Transfer the chopped onion into a mixing bowl.
- 12Transfer the chopped onion into a mixing bowl.
- 13Finely chop the tomato.
- 14Finely chop the tomato.
- 15Finely chop the tomato.
- 16Add the chopped tomato to the mixing bowl.
- 17Add the chopped tomato to the mixing bowl.
- 18Add the chopped tomato to the mixing bowl.
- 19Add pomegranate seeds to the mixing bowl.
- 20Add pomegranate seeds to the mixing bowl.
- 21Add pomegranate seeds to the mixing bowl.
- 22Add 100 grams of curd to the mixing bowl.
- 23Add 100 grams of curd to the mixing bowl.
- 24Add 100 grams of curd to the mixing bowl.
- 25Add the boiled chickpeas to the mixing bowl.
- 26Add the boiled chickpeas to the mixing bowl.
- 27Add the boiled chickpeas to the mixing bowl.
- 28Mix all the ingredients thoroughly.
- 29Mix all the ingredients thoroughly.
- 30Mix all the ingredients thoroughly.
- 31Add black pepper and pink salt to taste.
- 32Add black pepper and pink salt to taste.
- 33Add black pepper and pink salt to taste.
Ingredients
- 70 grams Chickpeas
- 70 grams Chickpeas
- 70 grams Chickpeas
- 1 whole Onion
- 1 whole Onion
- 1 whole Onion
- 1 whole Tomato
- 1 whole Tomato
- 1 whole Tomato
- a handful Pomegranate
- a handful Pomegranate
- a handful Pomegranate
- 100 grams Curd
- 100 grams Curd
- 100 grams Curd
- a pinch Black pepper
- a pinch Black pepper
- a pinch Black pepper
- a pinch Pink salt
- a pinch Pink salt
- a pinch Pink salt
Equipment
Cooking potCutting boardKnifeMixing bowlStrainerSpoon
Tips
- If you are trying to lose fat, eat this salad twice or thrice a week.
- Chickpeas have protein, but the way they are often consumed (e.g., chole bhature, chole kulche, tikki chaat) is unhealthy. This salad offers a healthy alternative.
- This salad is often served in resorts as a healthy option