High-protein Chickpea Salad
Serves 1
Directions
- 1Soak the chickpeas overnight.
- 2Boil the chickpeas on full flame until cooked.
- 3Peel and finely chop the onion.
- 4Transfer the chopped onion into a mixing bowl.
- 5Finely chop the tomato.
- 6Add the chopped tomato to the mixing bowl.
- 7Add pomegranate seeds to the mixing bowl.
- 8Add 100 grams of curd to the mixing bowl.
- 9Add the boiled chickpeas to the mixing bowl.
- 10Mix all the ingredients thoroughly.
- 11Add black pepper and pink salt to taste.
Ingredients
- 70 grams Chickpeas
- 1 whole Onion
- 1 whole Tomato
- a handful Pomegranate
- 100 grams Curd
- a pinch Black pepper
- a pinch Pink salt
Equipment
Cooking potCutting boardKnifeMixing bowlStrainerSpoon
Tips
- If you are trying to lose fat, eat this salad twice or thrice a week.
- Chickpeas have protein, but the way they are often consumed (e.g., chole bhature, chole kulche, tikki chaat) is unhealthy. This salad offers a healthy alternative.
- This salad is often served in resorts as a healthy option
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