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High Protein Pumpkin Pasta
Serves 1
tiktok.com
High Protein Pumpkin Pasta
tiktok.com
Serves 1
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Directions
1
Toast shallot, garlic, and sage with butter in a pan.
2
Add pumpkin puree to the pan.
3
Add blended cottage cheese to the pan.
4
Add grated parmesan cheese to the pan.
5
Add freshly cracked black pepper to the pan.
6
Slowly add pasta water to thin out the sauce.
7
Add pumpkin spice to the sauce.
8
Mix the sauce ingredients well.
9
Add the cooked noodles back into the sauce.
10
Heat the pasta on the stove to warm it through, being careful not to overheat if using cottage cheese.
Ingredients
1 can pumpkin puree
cottage cheese
grated parmesan cheese
freshly cracked black pepper
shallot
garlic
sage
butter
pasta water
pumpkin spice
nutmeg
noodles
chicken
green beans
Equipment
pan
wooden spoon
blender
strainer
bowl
fork
Tips
Make sure to use pumpkin puree, not pumpkin pie filling, as pie filling contains added sugar and spices.
Save some pasta water from cooking the noodles to thin out the sauce; it makes a significant difference in thickness.
When using cottage cheese, heat the pasta on the stove gently to prevent the cottage cheese from curdling.
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