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Taco bake

Serves 8
tiktok.com

Taco bake

tiktok.com
Serves 8

Directions

  1. 1Brown the ground beef.
  2. 2Measure out taco sauce, salsa, greek yogurt and cheese sauce.
  3. 3Add cheese protein topping and protein taco seasoning to the ground beef.
  4. 4Add the other ingredients to the cooked ground beef.
  5. 5Take it back on the stove, let everything melt together.
  6. 6Spray your baking pan.
  7. 7Making four layers using carb balance tortillas.
  8. 8Add 61 extra grams of cheese sauce for the last layer.
  9. 9Add it to the oven.
  10. 10Cut it into 8 pieces.

Ingredients

  • taco sauce
  • 1 lb ground beef
  • 64 grams taco sauce
  • 90 milligrams salsa
  • 150 grams plain Greek yogurt
  • 183 grams cheese sauce
  • 84 grams fat free shredded cheddar
  • 2 tablespoons cheesy protein topping
  • 2 tablespoons protein taco seasoning
  • shredded cheddar
  • carb balance tortillas

Equipment

panbaking dish

Tips

  • If you rinse your shredded cheddar, it melts a lot easier
  • Plain greek yogurt is working as sour cream
  • Bake at 385 degrees for 16 minutes

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