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Empanada y Quiche Saludables en Air Fryer

10m
Serves 1
instagram.com

Empanada y Quiche Saludables en Air Fryer

instagram.com
10m
Serves 1

Directions

  1. 1Para la empanada: Pon media lata de pisto ya preparado con una latita de atún y aceitunas.
  2. 2Remueve bien la mezcla y ponla en una tortilla 100% integral.
  3. 3Sella la tortilla haciendo marquitas con un tenedor para formar la empanada.
  4. 4Pinta la empanada con un poco de huevo.
  5. 5Lleva la empanada directamente a la Air Fryer por 10 minutos a 180 grados.
  6. 6Para la quiche: Lleva una tortilla 100% integral a un molde.
  7. 7Añade dos huevos batidos, cherries, jamón y queso.
  8. 8Remueve bien la mezcla y añade un poco más de queso.
  9. 9Lleva la quiche a la Air Fryer por 10 minutos a 180 grados.

Ingredients

  • 0.5 lata pisto preparado
  • 1 latita atún
  • aceitunas
  • 1 tortilla 100% integral
  • huevo
  • 1 tortilla 100% integral
  • 2 huevos batidos
  • cherries
  • jamón
  • queso

Equipment

Air Fryertenedormolde

Tips

  • Para cerrar la empanada, sella los bordes haciendo marquitas con un tenedor y píntala con huevo.
  • No te dejes engañar, para cenar saludable no hace falta mucho tiempo.

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