SUPER F*CK PROTEIN BROWNIES

15m
Serves 9
instagram.com

Directions

  1. 1Mix flour, cocoa, protein powder, sweetener, and salt.
  2. 2Whisk the dry ingredients.
  3. 3Add cottage cheese to a blender cup.
  4. 4Add egg whites to the blender cup.
  5. 5Add eggs to the blender cup.
  6. 6Add vanilla extract to the blender cup.
  7. 7Add maple syrup to the blender cup.
  8. 8Add apple sauce to the blender cup.
  9. 9Blend the wet ingredients for 10 seconds.
  10. 10Slowly add the blended wet ingredients to the dry mix.
  11. 11Mix until you get the best brownie batter.
  12. 12Add some choc chips if you please.
  13. 13Pour the batter into a baking tray lined with parchment paper.
  14. 14Bake in the oven for 12 to 15 minutes.
  15. 15Make sure to let them cool before eating.

Ingredients

  • 80 g plain flour
  • 20 g cocoa powder
  • 65 g chocolate protein powder
  • 10 g sweetener of choice
  • Pinch Himalayan salt
  • 150 ml egg whites
  • 2 large eggs
  • 100 g cottage cheese
  • 20 g Apple Sauce
  • 20 ml maple syrup
  • 5 ml vanilla extract
  • choc chips

Equipment

blenderbowlwhiskbaking trayknife

Tips

  • Let them cool completely so they set (best out of the fridge).
  • Add additional choc chips if you have the calories to play with.