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protein blueberry pancakes

Serves 1
tiktok.com

protein blueberry pancakes

tiktok.com
Serves 1

Directions

  1. 1Add two cups of oats to a blender.
  2. 2Add two cups of cottage cheese to the blender.
  3. 3Add one egg to the blender.
  4. 4Add a fourth of a cup of egg whites to the blender.
  5. 5Blend a little.
  6. 6Add a splash of milk.
  7. 7Spray some coconut oil on a stove top.
  8. 8Pour pancakes on the stove top.
  9. 9Sprinkle some frozen blueberries on the top.

Ingredients

  • 2 cups oats
  • 2 cups cottage cheese
  • 1 egg
  • 0.25 cup egg whites
  • splash milk
  • coconut oil
  • frozen blueberries

Equipment

measuring cupsNutribulletstove topspatula

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