protein blueberry pancakes
Serves 1
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protein blueberry pancakes
tiktok.com
Serves 1
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Directions
1
Add two cups of oats to a blender.
2
Add two cups of cottage cheese to the blender.
3
Add one egg to the blender.
4
Add a fourth of a cup of egg whites to the blender.
5
Blend a little.
6
Add a splash of milk.
7
Spray some coconut oil on a stove top.
8
Pour pancakes on the stove top.
9
Sprinkle some frozen blueberries on the top.
Ingredients
2 cups oats
2 cups cottage cheese
1 egg
0.25 cup egg whites
splash milk
coconut oil
frozen blueberries
Equipment
measuring cups
Nutribullet
stove top
spatula