Cheesy Chicken Parm Rolls
Serves 10
Directions
- 1Start by grabbing your chicken breast.
- 2Then beat your meat to flatten it.
- 3Add the seasonings: 1 tsp salt, 1 tsp Italian herb seasoning, 1 tsp garlic and onion powder, 1 tsp smoked paprika.
- 4Dip each piece in 150g plain flour.
- 5Then 2 whisked eggs.
- 6Then 150g Italian breadcrumbs.
- 7Spray with light cooking oil.
- 8Air fry at 200°C/400°F for 14-16 minutes (flip and spray halfway).
- 9Dice the cooked chicken and set it aside.
- 10Grab one warm small/medium tortilla.
- 11Add 35g marinara/pizza sauce.
- 12Add 35g blended cottage cheese.
- 13Add 30g light mozzarella.
- 14Equally distribute chicken.
- 15Add dried basil and 5g parmesan cheese.
- 16Roll it and repeat for the other 9 rolls.
- 17Spray them with light cooking oil spray.
- 18Add more parmesan and parsley on top.
- 19Bake them in the oven at 200°C/400°F for 5-10 minutes until crispy and golden brown.
- 20Wrap them up, store them in the fridge or freezer, and reheat when ready to eat.
Ingredients
- 1 KG Chicken Breast
- 1 Tsp Salt
- 1 Tsp Italian Herb Seasoning
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Smoked Paprika
- 2 Eggs
- 150 g Plain Flour
- 150 g Italian Breadcrumbs
- Light Cooking Oil Spray
- 10 Warm Tortillas
- 35 g Marinara/Pizza Sauce
- 35 g Blended Low Fat Cottage Cheese
- 30 g Grated Light Mozzarella Cheese
- Dried Basil
- 5 g Parmesan Cheese
- Parsley Flakes
Equipment
Air FryerOven
Tips
- To save even more time, you can completely skip the coating step for the crispy chicken and simply season the chicken and cook it on a pan/air fryer to make grilled chicken.
- Not all the flour and breadcrumbs get used – to accurately calculate the macros, weigh the chicken before and after you dip it in the flour/breadcrumbs. This will tell you exactly how much was used and stuck to the chicken in total.
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