High Protein Mac & Cheese
12 mins
Serves 1
tiktok.com
High Protein Mac & Cheese
tiktok.com
12 mins
Serves 1
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Directions
1
Cook Banza pasta until al dente. Drain and rinse.
2
Cook Banza pasta until al dente. Drain and rinse.
3
Cook Banza pasta until al dente. Drain and rinse.
4
Melt butter in a pan over medium heat. Whisk in flour until thickened.
5
Melt butter in a pan over medium heat. Whisk in flour until thickened.
6
Melt butter in a pan over medium heat. Whisk in flour until thickened.
7
Slowly whisk in milk and blended cottage cheese, continuously whisking for a smooth sauce.
8
Slowly whisk in milk and blended cottage cheese, continuously whisking for a smooth sauce.
9
Slowly whisk in milk and blended cottage cheese, continuously whisking for a smooth sauce.
10
Add garlic powder, onion powder, mustard powder, smoked paprika, salt, and pepper. Mix well.
11
Add garlic powder, onion powder, mustard powder, smoked paprika, salt, and pepper. Mix well.
12
Add garlic powder, onion powder, mustard powder, smoked paprika, salt, and pepper. Mix well.
13
Reduce heat to low and gradually whisk in cheddar cheese until melted.
14
Reduce heat to low and gradually whisk in cheddar cheese until melted.
15
Reduce heat to low and gradually whisk in cheddar cheese until melted.
16
Add cooked pasta to the sauce and stir to coat.
17
Add cooked pasta to the sauce and stir to coat.
18
Add cooked pasta to the sauce and stir to coat.
19
Add chives and serve immediately.
20
Add chives and serve immediately.
21
Add chives and serve immediately.
Ingredients
8 oz Banza pasta
8 oz Banza pasta
8 oz Banza pasta
1.5 cups cottage cheese
1.5 cups cottage cheese
1.5 cups cottage cheese
8 oz shredded sharp cheddar cheese
8 oz shredded sharp cheddar cheese
8 oz shredded sharp cheddar cheese
1 cup milk
1 cup milk
1 cup milk
2 tbsp butter
2 tbsp butter
2 tbsp butter
2 tbsp flour
2 tbsp flour
2 tbsp flour
0.5 tsp garlic powder
0.5 tsp garlic powder
0.5 tsp garlic powder
0.5 tsp onion powder
0.5 tsp onion powder
0.5 tsp onion powder
0.5 tsp mustard powder
0.5 tsp mustard powder
0.5 tsp mustard powder
0.25 tsp smoked paprika
0.25 tsp smoked paprika
0.25 tsp smoked paprika
0 salt
0 salt
0 salt
0 pepper
0 pepper
0 pepper
0 fresh chives
0 fresh chives
0 fresh chives
Equipment
pot
wooden spoon
cheese grater
blender
pan
High Protein Mac & Cheese | Clip Recipe