High-Protein Flatbread Pizza

35 mins
Serves 2
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Directions

  1. 1Add 250 grams (1 cup) of low-fat cottage cheese to a blender.
  2. 2Add 250 grams (1 cup) of low-fat cottage cheese to a blender.
  3. 3Add 250 grams (1 cup) of low-fat cottage cheese to a blender.
  4. 4Crack two large eggs into the blender.
  5. 5Crack two large eggs into the blender.
  6. 6Crack two large eggs into the blender.
  7. 7Add 1/2 teaspoon of garlic powder to the blender.
  8. 8Add 1/2 teaspoon of garlic powder to the blender.
  9. 9Add 1/2 teaspoon of garlic powder to the blender.
  10. 10Add 1/2 teaspoon of onion powder to the blender.
  11. 11Add 1/2 teaspoon of onion powder to the blender.
  12. 12Add 1/2 teaspoon of onion powder to the blender.
  13. 13Add a pinch of salt to the blender.
  14. 14Add a pinch of salt to the blender.
  15. 15Add a pinch of salt to the blender.
  16. 16Blend the ingredients until smooth but not liquid.
  17. 17Blend the ingredients until smooth but not liquid.
  18. 18Blend the ingredients until smooth but not liquid.
  19. 19Add three tablespoons of almond flour (or oat/coconut flour) to the blended mixture.
  20. 20Add three tablespoons of almond flour (or oat/coconut flour) to the blended mixture.
  21. 21Add three tablespoons of almond flour (or oat/coconut flour) to the blended mixture.
  22. 22Mix the batter with a spoon until combined.
  23. 23Mix the batter with a spoon until combined.
  24. 24Mix the batter with a spoon until combined.
  25. 25Pour the thick but spreadable batter onto a baking tray lined with parchment paper.
  26. 26Pour the thick but spreadable batter onto a baking tray lined with parchment paper.
  27. 27Pour the thick but spreadable batter onto a baking tray lined with parchment paper.
  28. 28Spread the batter out thinly with the back of a spoon to form a round flatbread.
  29. 29Spread the batter out thinly with the back of a spoon to form a round flatbread.
  30. 30Spread the batter out thinly with the back of a spoon to form a round flatbread.
  31. 31Bake in the oven at 180°C for about 25 to 30 minutes until golden.
  32. 32Bake in the oven at 180°C for about 25 to 30 minutes until golden.
  33. 33Bake in the oven at 180°C for about 25 to 30 minutes until golden.
  34. 34Remove the flatbread from the oven and let it cool slightly.
  35. 35Remove the flatbread from the oven and let it cool slightly.
  36. 36Remove the flatbread from the oven and let it cool slightly.
  37. 37Loosen the flatbread with a spatula.
  38. 38Loosen the flatbread with a spatula.
  39. 39Loosen the flatbread with a spatula.
  40. 40If the flatbread is too floppy, place it back into the oven for another 5 minutes.
  41. 41If the flatbread is too floppy, place it back into the oven for another 5 minutes.
  42. 42If the flatbread is too floppy, place it back into the oven for another 5 minutes.
  43. 43Spread pizza sauce over the baked flatbread.
  44. 44Spread pizza sauce over the baked flatbread.
  45. 45Spread pizza sauce over the baked flatbread.
  46. 46Top with cooked prawns, cherry tomatoes, and red onion.
  47. 47Top with cooked prawns, cherry tomatoes, and red onion.
  48. 48Top with cooked prawns, cherry tomatoes, and red onion.
  49. 49Add baby spinach and rocket on top.
  50. 50Add baby spinach and rocket on top.
  51. 51Add baby spinach and rocket on top.
  52. 52Sprinkle with light mozzarella cheese.
  53. 53Sprinkle with light mozzarella cheese.
  54. 54Sprinkle with light mozzarella cheese.
  55. 55Place the topped flatbread back into the oven for a final bake until the cheese melts and toppings are heated through.
  56. 56Place the topped flatbread back into the oven for a final bake until the cheese melts and toppings are heated through.
  57. 57Place the topped flatbread back into the oven for a final bake until the cheese melts and toppings are heated through.

Ingredients

  • 250 grams low-fat cottage cheese
  • 250 grams low-fat cottage cheese
  • 250 grams low-fat cottage cheese
  • 2 large eggs
  • 2 large eggs
  • 2 large eggs
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon onion powder
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 3 tablespoons almond flour
  • 3 tablespoons almond flour
  • 3 tablespoons almond flour
  • pizza sauce
  • pizza sauce
  • pizza sauce
  • prawns
  • prawns
  • prawns
  • cherry tomatoes
  • cherry tomatoes
  • cherry tomatoes
  • red onion
  • red onion
  • red onion
  • baby spinach
  • baby spinach
  • baby spinach
  • rocket
  • rocket
  • rocket
  • light mozzarella
  • light mozzarella
  • light mozzarella

Equipment

blenderbaking trayparchment paperovenspatulaspoonpan

Tips

  • Do not blend the mixture until it's liquid, just smooth.
  • Let the flatbread cool somewhat before picking it up to avoid burning your fingers.
  • If the flatbread is too floppy, pop it back into the oven for another 5 minutes.
High-Protein Flatbread Pizza | Clip Recipe