High-Protein Flatbread Pizza
Directions
- 1Add 250 grams (1 cup) of low-fat cottage cheese to a blender.
- 2Crack two large eggs into the blender.
- 3Add 1/2 teaspoon of garlic powder to the blender.
- 4Add 1/2 teaspoon of onion powder to the blender.
- 5Add a pinch of salt to the blender.
- 6Blend the ingredients until smooth but not liquid.
- 7Add three tablespoons of almond flour (or oat/coconut flour) to the blended mixture.
- 8Mix the batter with a spoon until combined.
- 9Pour the thick but spreadable batter onto a baking tray lined with parchment paper.
- 10Spread the batter out thinly with the back of a spoon to form a round flatbread.
- 11Bake in the oven at 180°C for about 25 to 30 minutes until golden.
- 12Remove the flatbread from the oven and let it cool slightly.
- 13Loosen the flatbread with a spatula.
- 14If the flatbread is too floppy, place it back into the oven for another 5 minutes.
- 15Spread pizza sauce over the baked flatbread.
- 16Top with cooked prawns, cherry tomatoes, and red onion.
- 17Add baby spinach and rocket on top.
- 18Sprinkle with light mozzarella cheese.
- 19Place the topped flatbread back into the oven for a final bake until the cheese melts and toppings are heated through.
Ingredients
- 250 grams low-fat cottage cheese
- 2 large eggs
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 pinch salt
- 3 tablespoons almond flour
- pizza sauce
- prawns
- cherry tomatoes
- red onion
- baby spinach
- rocket
- light mozzarella
Equipment
blenderbaking trayparchment paperovenspatulaspoonpan
Tips
- Do not blend the mixture until it's liquid, just smooth.
- Let the flatbread cool somewhat before picking it up to avoid burning your fingers.
- If the flatbread is too floppy, pop it back into the oven for another 5 minutes.
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