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PROTEIN PANCAKE BOWL
22m
Serves 2
tiktok.com
PROTEIN PANCAKE BOWL
tiktok.com
22m
Serves 2
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Directions
1
Crack an egg into a bowl.
2
Add 50g of low fat yoghurt to the bowl.
3
Add 50ml of milk to the bowl.
4
Whisk the mixture.
5
Add 35g of all purpose flour to the bowl.
6
Add 25g of vanilla or white chocolate protein powder to the bowl.
7
Add 1 tsp of baking powder to the bowl.
8
Whisk all ingredients together until smooth.
9
Add chopped strawberrys to one bowl.
10
Add sugarfree chocolate chips to the other bowl.
11
Bake in the oven for 20-22 minutes at 180c.
Ingredients
1 egg
50 g low fat yoghurt vanilla or plain
50 ml milk
35 g all purpose flour
25 g vanilla or white chocolate protein powder
1 tsp baking powder
0 strawberrys
0 peanut butter
0 sugarfree chocolate chips
Equipment
oven
two glass bowls
whisk
measuring spoons
small bowl
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