PROTEIN PANCAKE BOWL

22 mins
Serves 2
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Directions

  1. 1Crack an egg into a bowl.
  2. 2Crack an egg into a bowl.
  3. 3Crack an egg into a bowl.
  4. 4Add 50g of low fat yoghurt to the bowl.
  5. 5Add 50g of low fat yoghurt to the bowl.
  6. 6Add 50g of low fat yoghurt to the bowl.
  7. 7Add 50ml of milk to the bowl.
  8. 8Add 50ml of milk to the bowl.
  9. 9Add 50ml of milk to the bowl.
  10. 10Whisk the mixture.
  11. 11Whisk the mixture.
  12. 12Whisk the mixture.
  13. 13Add 35g of all purpose flour to the bowl.
  14. 14Add 35g of all purpose flour to the bowl.
  15. 15Add 35g of all purpose flour to the bowl.
  16. 16Add 25g of vanilla or white chocolate protein powder to the bowl.
  17. 17Add 25g of vanilla or white chocolate protein powder to the bowl.
  18. 18Add 25g of vanilla or white chocolate protein powder to the bowl.
  19. 19Add 1 tsp of baking powder to the bowl.
  20. 20Add 1 tsp of baking powder to the bowl.
  21. 21Add 1 tsp of baking powder to the bowl.
  22. 22Whisk all ingredients together until smooth.
  23. 23Whisk all ingredients together until smooth.
  24. 24Whisk all ingredients together until smooth.
  25. 25Add chopped strawberrys to one bowl.
  26. 26Add chopped strawberrys to one bowl.
  27. 27Add chopped strawberrys to one bowl.
  28. 28Add sugarfree chocolate chips to the other bowl.
  29. 29Add sugarfree chocolate chips to the other bowl.
  30. 30Add sugarfree chocolate chips to the other bowl.
  31. 31Bake in the oven for 20-22 minutes at 180c.
  32. 32Bake in the oven for 20-22 minutes at 180c.
  33. 33Bake in the oven for 20-22 minutes at 180c.

Ingredients

  • 1 egg
  • 1 egg
  • 1 egg
  • 50 g low fat yoghurt vanilla or plain
  • 50 g low fat yoghurt vanilla or plain
  • 50 g low fat yoghurt vanilla or plain
  • 50 ml milk
  • 50 ml milk
  • 50 ml milk
  • 35 g all purpose flour
  • 35 g all purpose flour
  • 35 g all purpose flour
  • 25 g vanilla or white chocolate protein powder
  • 25 g vanilla or white chocolate protein powder
  • 25 g vanilla or white chocolate protein powder
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 0 strawberrys
  • 0 strawberrys
  • 0 strawberrys
  • 0 peanut butter
  • 0 peanut butter
  • 0 peanut butter
  • 0 sugarfree chocolate chips
  • 0 sugarfree chocolate chips
  • 0 sugarfree chocolate chips

Equipment

oventwo glass bowlswhiskmeasuring spoonssmall bowl