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PROTEIN PANCAKE BOWL

22m
Serves 2
tiktok.com

PROTEIN PANCAKE BOWL

tiktok.com
22m
Serves 2

Directions

  1. 1Crack an egg into a bowl.
  2. 2Add 50g of low fat yoghurt to the bowl.
  3. 3Add 50ml of milk to the bowl.
  4. 4Whisk the mixture.
  5. 5Add 35g of all purpose flour to the bowl.
  6. 6Add 25g of vanilla or white chocolate protein powder to the bowl.
  7. 7Add 1 tsp of baking powder to the bowl.
  8. 8Whisk all ingredients together until smooth.
  9. 9Add chopped strawberrys to one bowl.
  10. 10Add sugarfree chocolate chips to the other bowl.
  11. 11Bake in the oven for 20-22 minutes at 180c.

Ingredients

  • 1 egg
  • 50 g low fat yoghurt vanilla or plain
  • 50 ml milk
  • 35 g all purpose flour
  • 25 g vanilla or white chocolate protein powder
  • 1 tsp baking powder
  • 0 strawberrys
  • 0 peanut butter
  • 0 sugarfree chocolate chips

Equipment

oventwo glass bowlswhiskmeasuring spoonssmall bowl

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