Serves 7
Directions
- 1Rub spices on chicken
- 2Bake or pan fry chicken
- 3Add olive oil to a pan, followed by green chilli and red onions
- 4Lightly fry
- 5Add seasoning and cook off spices
- 6Add sliced bell pepper
- 7Shred cooked chicken
- 8Add shredded chicken, tomato based sauce and BBQ sauce to the pan with vegetables. Cook
- 9Coat low cal mini wraps in sauce
- 10Add to hot pan with 1g of oil for all 7 wraps
- 11Top with low fat mozzarella
- 12Fold
Ingredients
- 160 g Chicken breast
- Garlic
- Paprika
- Black pepper
- Salt
- 5 g Olive oil
- Green chilli
- Red onion
- Seasoning
- 80 g Bell pepper
- 50 g Tomato based Sauce
- 25 g BBQ Sauce
- 7 Low cal mini wraps
- 84 g Low fat mozzarella
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