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Mini Pulled Chicken Tacos

Serves 7
tiktok.com

Mini Pulled Chicken Tacos

tiktok.com
Serves 7

Directions

  1. 1Rub spices on chicken
  2. 2Bake or pan fry chicken
  3. 3Add olive oil to a pan, followed by green chilli and red onions
  4. 4Lightly fry
  5. 5Add seasoning and cook off spices
  6. 6Add sliced bell pepper
  7. 7Shred cooked chicken
  8. 8Add shredded chicken, tomato based sauce and BBQ sauce to the pan with vegetables. Cook
  9. 9Coat low cal mini wraps in sauce
  10. 10Add to hot pan with 1g of oil for all 7 wraps
  11. 11Top with low fat mozzarella
  12. 12Fold

Ingredients

  • 160 g Chicken breast
  • Garlic
  • Paprika
  • Black pepper
  • Salt
  • 5 g Olive oil
  • Green chilli
  • Red onion
  • Seasoning
  • 80 g Bell pepper
  • 50 g Tomato based Sauce
  • 25 g BBQ Sauce
  • 7 Low cal mini wraps
  • 84 g Low fat mozzarella

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