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Larissa's High Protein Chicken Taquitos

9m
Serves 1
facebook.com

Larissa's High Protein Chicken Taquitos

facebook.com
9m
Serves 1

Directions

  1. 1Start with shredded chicken and add cottage cheese to it.
  2. 2Add salsa to the mixture.
  3. 3Sprinkle in taco seasoning.
  4. 4Add shredded cheese to the mixture.
  5. 5Mix all the ingredients together.
  6. 6Add ranch seasoning to taste.
  7. 7Mix the ingredients again.
  8. 8Warm up low-carb tortillas in the microwave.
  9. 9Spoon the chicken mixture onto the tortillas.
  10. 10Roll the tortillas tightly.
  11. 11Place the rolled taquitos in a baking pan.
  12. 12Spray the taquitos with non-stick cooking spray.
  13. 13Air fry the taquitos at 400 degrees for 6 minutes or until golden brown.
  14. 14Prepare the sauce by combining plain nonfat Greek yogurt and Taco Bell hot sauce.
  15. 15Mix the sauce ingredients together.
  16. 16Flip the taquitos over after the first air fry.
  17. 17Spray the taquitos again with non-stick cooking spray.
  18. 18Air fry for an additional 3 to 5 minutes at 400 degrees until fully golden brown.

Ingredients

  • 2 cups shredded chicken
  • 1 cup cottage cheese
  • 0.5 cup salsa
  • taco seasoning
  • 0.5 cup shredded cheese
  • Ranch seasoning
  • low carb tortillas
  • non-stick cooking spray
  • plain nonfat Greek yogurt
  • Taco Bell hot sauce

Equipment

air fryermixing containerspoonbaking pan

Tips

  • Warm low carb tortillas in the microwave before filling to prevent tearing.
  • Measure taco seasoning and ranch seasoning with your heart.
  • Make a mess while stirring the dip for a more delicious taste.
  • Flip taquitos halfway through air frying to ensure even browning.

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