Larissa's High Protein Chicken Taquitos

9 mins
Serves 1
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Directions

  1. 1Start with shredded chicken and add cottage cheese to it.
  2. 2Start with shredded chicken and add cottage cheese to it.
  3. 3Start with shredded chicken and add cottage cheese to it.
  4. 4Add salsa to the mixture.
  5. 5Add salsa to the mixture.
  6. 6Add salsa to the mixture.
  7. 7Sprinkle in taco seasoning.
  8. 8Sprinkle in taco seasoning.
  9. 9Sprinkle in taco seasoning.
  10. 10Add shredded cheese to the mixture.
  11. 11Add shredded cheese to the mixture.
  12. 12Add shredded cheese to the mixture.
  13. 13Mix all the ingredients together.
  14. 14Mix all the ingredients together.
  15. 15Mix all the ingredients together.
  16. 16Add ranch seasoning to taste.
  17. 17Add ranch seasoning to taste.
  18. 18Add ranch seasoning to taste.
  19. 19Mix the ingredients again.
  20. 20Mix the ingredients again.
  21. 21Mix the ingredients again.
  22. 22Warm up low-carb tortillas in the microwave.
  23. 23Warm up low-carb tortillas in the microwave.
  24. 24Warm up low-carb tortillas in the microwave.
  25. 25Spoon the chicken mixture onto the tortillas.
  26. 26Spoon the chicken mixture onto the tortillas.
  27. 27Spoon the chicken mixture onto the tortillas.
  28. 28Roll the tortillas tightly.
  29. 29Roll the tortillas tightly.
  30. 30Roll the tortillas tightly.
  31. 31Place the rolled taquitos in a baking pan.
  32. 32Place the rolled taquitos in a baking pan.
  33. 33Place the rolled taquitos in a baking pan.
  34. 34Spray the taquitos with non-stick cooking spray.
  35. 35Spray the taquitos with non-stick cooking spray.
  36. 36Spray the taquitos with non-stick cooking spray.
  37. 37Air fry the taquitos at 400 degrees for 6 minutes or until golden brown.
  38. 38Air fry the taquitos at 400 degrees for 6 minutes or until golden brown.
  39. 39Air fry the taquitos at 400 degrees for 6 minutes or until golden brown.
  40. 40Prepare the sauce by combining plain nonfat Greek yogurt and Taco Bell hot sauce.
  41. 41Prepare the sauce by combining plain nonfat Greek yogurt and Taco Bell hot sauce.
  42. 42Prepare the sauce by combining plain nonfat Greek yogurt and Taco Bell hot sauce.
  43. 43Mix the sauce ingredients together.
  44. 44Mix the sauce ingredients together.
  45. 45Mix the sauce ingredients together.
  46. 46Flip the taquitos over after the first air fry.
  47. 47Flip the taquitos over after the first air fry.
  48. 48Flip the taquitos over after the first air fry.
  49. 49Spray the taquitos again with non-stick cooking spray.
  50. 50Spray the taquitos again with non-stick cooking spray.
  51. 51Spray the taquitos again with non-stick cooking spray.
  52. 52Air fry for an additional 3 to 5 minutes at 400 degrees until fully golden brown.
  53. 53Air fry for an additional 3 to 5 minutes at 400 degrees until fully golden brown.
  54. 54Air fry for an additional 3 to 5 minutes at 400 degrees until fully golden brown.

Ingredients

  • 2 cups shredded chicken
  • 2 cups shredded chicken
  • 2 cups shredded chicken
  • 1 cup cottage cheese
  • 1 cup cottage cheese
  • 1 cup cottage cheese
  • 0.5 cup salsa
  • 0.5 cup salsa
  • 0.5 cup salsa
  • taco seasoning
  • taco seasoning
  • taco seasoning
  • 0.5 cup shredded cheese
  • 0.5 cup shredded cheese
  • 0.5 cup shredded cheese
  • Ranch seasoning
  • Ranch seasoning
  • Ranch seasoning
  • low carb tortillas
  • low carb tortillas
  • low carb tortillas
  • non-stick cooking spray
  • non-stick cooking spray
  • non-stick cooking spray
  • plain nonfat Greek yogurt
  • plain nonfat Greek yogurt
  • plain nonfat Greek yogurt
  • Taco Bell hot sauce
  • Taco Bell hot sauce
  • Taco Bell hot sauce

Equipment

air fryermixing containerspoonbaking pan

Tips

  • Warm low carb tortillas in the microwave before filling to prevent tearing.
  • Measure taco seasoning and ranch seasoning with your heart.
  • Make a mess while stirring the dip for a more delicious taste.
  • Flip taquitos halfway through air frying to ensure even browning.