Home Made Protein Powder
Serves 1
Directions
- 1Blend the oats until fine output
- 2Blend the oats until fine output
- 3Blend the oats until fine output
- 4Mix Sattu Powder
- 5Mix Sattu Powder
- 6Mix Sattu Powder
- 7Blend all the nuts and seeds
- 8Blend all the nuts and seeds
- 9Blend all the nuts and seeds
- 10Add cocoa
- 11Add cocoa
- 12Add cocoa
- 13Add Layer of Milk powder
- 14Add Layer of Milk powder
- 15Add Layer of Milk powder
- 16Shake Well
- 17Shake Well
- 18Shake Well
- 19You can take with milk and water both
- 20You can take with milk and water both
- 21You can take with milk and water both
Ingredients
- 250 g Oats
- 250 g Oats
- 250 g Oats
- 200 g Sattu Powder
- 200 g Sattu Powder
- 200 g Sattu Powder
- 150 g Cashews
- 150 g Cashews
- 150 g Cashews
- 150 g Almonds
- 150 g Almonds
- 150 g Almonds
- 200 g Amul Milk Powder
- 200 g Amul Milk Powder
- 200 g Amul Milk Powder
- 100 g Sunflower Seeds
- 100 g Sunflower Seeds
- 100 g Sunflower Seeds
- 100 g Pumpkin Seeds
- 100 g Pumpkin Seeds
- 100 g Pumpkin Seeds
- 20 g Cocoa Powder
- 20 g Cocoa Powder
- 20 g Cocoa Powder
- Milk
- Milk
- Milk
- Water
- Water
- Water
Equipment
blender
Tips
- This powder has been used for 5 months with no side effects and good results.
- Total nutrition in description