High Protein Dinners
Serves 1
Directions
- 1Chop white potatoes and season with salt, pepper, garlic, nutritional yeast, and Italian seasoning.
- 2Air fry at 200 for 20 minutes, tossing halfway through.
- 3In a bowl, add lettuce, spinach, cucumber, jalapeños, pickles, pickled beetroot, a bit of pico, and fat-free plain low fat pineapple cottage cheese.
- 4Toss on 100g of cooked mince, your crispy potato bits, a sprinkle of protein cheese, and more Italian herbs.
- 5Start with a salad base of spinach, cucumber, apple, pico, rump steak done in the air fryer, homemade croutons, cottage cheese and proper cheddar.
- 6Top with Italian seasoning and fresh coriander.
- 7Use the same salad base as before plus sweetcorn, red pepper, cooked rice and more rump steak.
- 8Top with melty cheese, coconut aminos and enough hot sauce to burn your sins away.
- 9Make pizza with a tomato sauce and protein
- 10Same salad base I've used all week but top with heck chicken Italian sausages and a jammy golden yolked boiled egg.
Ingredients
- white potatoes
- salt
- pepper
- garlic
- nutritional yeast
- Italian seasoning
- lettuce
- spinach
- cucumber
- jalapeños
- pickles
- pickled beetroot
- pico
- fat-free plain low fat pineapple cottage cheese
- cooked mince
- protein cheese
- steak
- apple
- croutons
- cheddar
- coriander
- sweetcorn
- red peppers
- cooked rice
- melty cheese
- coconut aminos
- hot sauce
- chicken Italia sausages
- egg
- tomato sauce
Equipment
bowlcutting boardknifespoonair fryerpizza oven
Tips
- be creative with what you can find in the fridge.
- the wild card: fat-free and low-fat pineapple cottage cheese.
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