High Protein Dinners

Serves 1
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Directions

  1. 1Chop white potatoes and season with salt, pepper, garlic, nutritional yeast, and Italian seasoning.
  2. 2Chop white potatoes and season with salt, pepper, garlic, nutritional yeast, and Italian seasoning.
  3. 3Chop white potatoes and season with salt, pepper, garlic, nutritional yeast, and Italian seasoning.
  4. 4Air fry at 200 for 20 minutes, tossing halfway through.
  5. 5Air fry at 200 for 20 minutes, tossing halfway through.
  6. 6Air fry at 200 for 20 minutes, tossing halfway through.
  7. 7In a bowl, add lettuce, spinach, cucumber, jalapeños, pickles, pickled beetroot, a bit of pico, and fat-free plain low fat pineapple cottage cheese.
  8. 8In a bowl, add lettuce, spinach, cucumber, jalapeños, pickles, pickled beetroot, a bit of pico, and fat-free plain low fat pineapple cottage cheese.
  9. 9In a bowl, add lettuce, spinach, cucumber, jalapeños, pickles, pickled beetroot, a bit of pico, and fat-free plain low fat pineapple cottage cheese.
  10. 10Toss on 100g of cooked mince, your crispy potato bits, a sprinkle of protein cheese, and more Italian herbs.
  11. 11Toss on 100g of cooked mince, your crispy potato bits, a sprinkle of protein cheese, and more Italian herbs.
  12. 12Toss on 100g of cooked mince, your crispy potato bits, a sprinkle of protein cheese, and more Italian herbs.
  13. 13Start with a salad base of spinach, cucumber, apple, pico, rump steak done in the air fryer, homemade croutons, cottage cheese and proper cheddar.
  14. 14Start with a salad base of spinach, cucumber, apple, pico, rump steak done in the air fryer, homemade croutons, cottage cheese and proper cheddar.
  15. 15Start with a salad base of spinach, cucumber, apple, pico, rump steak done in the air fryer, homemade croutons, cottage cheese and proper cheddar.
  16. 16Top with Italian seasoning and fresh coriander.
  17. 17Top with Italian seasoning and fresh coriander.
  18. 18Top with Italian seasoning and fresh coriander.
  19. 19Use the same salad base as before plus sweetcorn, red pepper, cooked rice and more rump steak.
  20. 20Use the same salad base as before plus sweetcorn, red pepper, cooked rice and more rump steak.
  21. 21Use the same salad base as before plus sweetcorn, red pepper, cooked rice and more rump steak.
  22. 22Top with melty cheese, coconut aminos and enough hot sauce to burn your sins away.
  23. 23Top with melty cheese, coconut aminos and enough hot sauce to burn your sins away.
  24. 24Top with melty cheese, coconut aminos and enough hot sauce to burn your sins away.
  25. 25Make pizza with a tomato sauce and protein
  26. 26Make pizza with a tomato sauce and protein
  27. 27Make pizza with a tomato sauce and protein
  28. 28Same salad base I've used all week but top with heck chicken Italian sausages and a jammy golden yolked boiled egg.
  29. 29Same salad base I've used all week but top with heck chicken Italian sausages and a jammy golden yolked boiled egg.
  30. 30Same salad base I've used all week but top with heck chicken Italian sausages and a jammy golden yolked boiled egg.

Ingredients

  • white potatoes
  • white potatoes
  • white potatoes
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • garlic
  • garlic
  • garlic
  • nutritional yeast
  • nutritional yeast
  • nutritional yeast
  • Italian seasoning
  • Italian seasoning
  • Italian seasoning
  • lettuce
  • lettuce
  • lettuce
  • spinach
  • spinach
  • spinach
  • cucumber
  • cucumber
  • cucumber
  • jalapeños
  • jalapeños
  • jalapeños
  • pickles
  • pickles
  • pickles
  • pickled beetroot
  • pickled beetroot
  • pickled beetroot
  • pico
  • pico
  • pico
  • fat-free plain low fat pineapple cottage cheese
  • fat-free plain low fat pineapple cottage cheese
  • fat-free plain low fat pineapple cottage cheese
  • cooked mince
  • cooked mince
  • cooked mince
  • protein cheese
  • protein cheese
  • protein cheese
  • steak
  • steak
  • steak
  • apple
  • apple
  • apple
  • croutons
  • croutons
  • croutons
  • cheddar
  • cheddar
  • cheddar
  • coriander
  • coriander
  • coriander
  • sweetcorn
  • sweetcorn
  • sweetcorn
  • red peppers
  • red peppers
  • red peppers
  • cooked rice
  • cooked rice
  • cooked rice
  • melty cheese
  • melty cheese
  • melty cheese
  • coconut aminos
  • coconut aminos
  • coconut aminos
  • hot sauce
  • hot sauce
  • hot sauce
  • chicken Italia sausages
  • chicken Italia sausages
  • chicken Italia sausages
  • egg
  • egg
  • egg
  • tomato sauce
  • tomato sauce
  • tomato sauce

Equipment

bowlcutting boardknifespoonair fryerpizza oven

Tips

  • be creative with what you can find in the fridge.
  • the wild card: fat-free and low-fat pineapple cottage cheese.