MEAL PREP BAKED OATS | Blueberry cheesecake
Directions
- 1Mash the bananas in a baking dish.
- 2Add rolled oats, protein powder, milk, and baking powder to the dish.
- 3Mix all the ingredients together in the dish until well combined.
- 4Warm frozen blueberries with maple syrup in the microwave and add them to the oats mixture.
- 5Add dollops of Greek-style vanilla yogurt on top of the blueberries.
- 6Swirl the blueberries and yogurt into the oats mixture.
- 7Bake in the oven at 180°C for 35-40 minutes.
- 8Cut the baked oats into portions.
- 9Serve with extra yogurt and a drizzle of peanut butter.
Ingredients
- 200 g rolled oats
- 2 bananas
- 60 g salted caramel soy protein
- 420 ml milk
- 1 tsp baking powder
- 120 g frozen blueberries
- 1 tsp maple syrup
- 6 tbsps greek style vanilla yoghurt
- yogurt
- peanut butter
Equipment
baking dishforkspatulaspoonknife
Tips
- Enjoy hot or cold with some yogurt and peanut butter.
- Store the rest in the fridge and either microwave your portion for 1 minute or have cold for an oat bar vibe.
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