Potato Kale Soup

Name: Potato Kale Soup
Ingredients: oil; 2 large carrot diced; 3 celery stalk diced; 1 onion diced; 4 cup potato diced; 3 tbsp garlic minced; 5 cup vegetable broth; 1 can full fat coconut milk; 2 cup kale diced, massaged in oil; 2 tbsp italian seasoning; 1 tbsp garlic salt; 2 tsp onion powder; 1 tsp garlic powder; 1/2 tsp black pepper; 1/4 tsp crushed red pepper

Serves 1

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Potato Kale Soup

instagram.com

Serves 1

Directions

1Cover base of pot with oil, heat on medium heat.
2Add diced carrots, celery and onion, sautee on medium low until soft.
3Add 3 tbsp minced garlic and spices, sautee for a few more minutes.
4Add in 5 cups vegetable broth and 4 cups diced potatoes, bring to a boil then simmer with lid on until potatoes are fork tender.
5Add 1 can full fat coconut milk and 2 cups of diced kale that has been massaged in oil. Cook for a few more minutes until kale is tender with the lid on.

Ingredients

oil
2 large carrot, diced
3 celery stalk, diced
1 onion, diced
4 cup potato, diced
3 tbsp garlic, minced
5 cup vegetable broth
1 can full fat coconut milk
2 cup kale, diced, massaged in oil
2 tbsp italian seasoning
1 tbsp garlic salt
2 tsp onion powder
1 tsp garlic powder
1/2 tsp black pepper
1/4 tsp crushed red pepper

Equipment

pot

Tips

For a more authentic medieval-style dish, you could use turnips and oats instead of potatoes and coconut milk.

Potato Kale Soup

Serves 1

instagram.com

Potato Kale Soup

instagram.com

Serves 1

Directions

1Cover base of pot with oil, heat on medium heat.
2Add diced carrots, celery and onion, sautee on medium low until soft.
3Add 3 tbsp minced garlic and spices, sautee for a few more minutes.
4Add in 5 cups vegetable broth and 4 cups diced potatoes, bring to a boil then simmer with lid on until potatoes are fork tender.
5Add 1 can full fat coconut milk and 2 cups of diced kale that has been massaged in oil. Cook for a few more minutes until kale is tender with the lid on.