High Protein Orange Chicken Chow Mein
Directions
- 1Chop some celery, cabbage, green onion, and garlic for the high protein chow mein.
- 2Prepare the chow mein sauce with chicken stock, soy sauce, vinegar, sriracha, and sweetener; then stir.
- 3Cook the vegetables, ensuring to add celery and carrots.
- 4Add aromatics, then pour in the chow mein sauce.
- 5Add a thickener like cornstarch to the chow mein.
- 6Cook 2 and 1/2 ounces of high protein pasta.
- 7For the orange chicken sauce, use orange zest, chicken stock, soy sauce, sriracha, hoisin, garlic, stevia, a small cornstarch slurry, and rice vinegar.
- 8Get 6 ounces of chicken.
- 9Dip the chicken into egg and then cornstarch.
- 10Air fry the chicken at 400 degrees Fahrenheit for 15 minutes with olive oil.
- 11Add aromatics to the orange chicken sauce.
- 12Let the orange chicken sauce simmer and thicken.
- 13Add the chicken back into your meal prep bowl and shred it.
Ingredients
- 6.3 oz. Chicken breast
- 2.5 oz. Barilla angel hair pasta
- 15 g corn starch
- 2 tbsp orange zest
- 1 medium orange squeezed
- 25 ml chicken stock
- 30 ml soy sauce low sodium
- 2 tbsp sriracha
- 1 tbsp hoisin
- garlic
- 4 tbsp stevia or equivalent
- Small slurry corn starch
- 1 tbsp rice vinegar
- celery
- cabbage
- carrots
- green onion
- egg
- olive oil
Equipment
air fryer
Tips
- Less orange zest is more; a small amount goes a long way.
- Shred the chicken in a tasty way.
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