1Chop some celery, cabbage, green onion, and garlic for the high protein chow mein.
2Prepare the chow mein sauce with chicken stock, soy sauce, vinegar, sriracha, and sweetener; then stir.
3Cook the vegetables, ensuring to add celery and carrots.
4Add aromatics, then pour in the chow mein sauce.
5Add a thickener like cornstarch to the chow mein.
6Cook 2 and 1/2 ounces of high protein pasta.
7For the orange chicken sauce, use orange zest, chicken stock, soy sauce, sriracha, hoisin, garlic, stevia, a small cornstarch slurry, and rice vinegar.
8Get 6 ounces of chicken.
9Dip the chicken into egg and then cornstarch.
10Air fry the chicken at 400 degrees Fahrenheit for 15 minutes with olive oil.
11Add aromatics to the orange chicken sauce.
12Let the orange chicken sauce simmer and thicken.
13Add the chicken back into your meal prep bowl and shred it.
Ingredients
6.3 oz. Chicken breast
2.5 oz. Barilla angel hair pasta
15 g corn starch
2 tbsp orange zest
1 medium orange squeezed
25 ml chicken stock
30 ml soy sauce low sodium
2 tbsp sriracha
1 tbsp hoisin
garlic
4 tbsp stevia or equivalent
Small slurry corn starch
1 tbsp rice vinegar
celery
cabbage
carrots
green onion
egg
olive oil
Equipment
air fryer
Tips
Less orange zest is more; a small amount goes a long way.