High Protein Buffalo Chicken Hotpockets
Serves 8
Directions
- 1Add all-purpose flour to a bowl.
- 2Add 0% Greek yogurt.
- 3Mix until you get doughy clumps.
- 4Knead the clumps into a big dough ball.
- 5Divide the dough ball into eight equal balls.
- 6Add the seasonings to the diced chicken breast.
- 7Mix well.
- 8Add the chicken to a pan with cooking spray.
- 9Cook until golden brown.
- 10Set aside the cooked chicken.
- 11Melt light butter in the pan.
- 12Add hot sauce, vinegar, brown stevia, and honey.
- 13Stir on low heat until it thickens up.
- 14Add back the cooked chicken with cornstarch.
- 15Mix well until it looks like a thick sauce.
- 16Roll out a dough ball.
- 17Add 1/8 of the buffalo chicken.
- 18Add low-fat cheese.
- 19Fold in the sides of the dough.
- 20Pinch to seal.
- 21Flip it over and press down gently.
- 22Repeat for the remaining dough balls.
- 23Place them in a pan with cooking spray.
- 24Cover with a lid.
- 25Cook for 3-4 minutes on each side until golden and crispy.
- 26Store wrapped in the freezer.
- 27Reheat when ready to eat.
Ingredients
- 400 g all purpose flour
- 410 g Greek yogurt
- 500 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 1 tsp salt & pepper
- 30 g light butter
- 130 ml hot sauce
- 20 g brown stevia
- 25 g honey
- 5 g cornstarch
- 20 g low fat cheese
Equipment
bowlpanlidspatularolling pin
Tips
- You can store the hot pockets in the freezer.
- Reheat whenever you need them.
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