High Protein Buffalo Chicken Hotpockets

Serves 8
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Directions

  1. 1Add all-purpose flour to a bowl.
  2. 2Add all-purpose flour to a bowl.
  3. 3Add all-purpose flour to a bowl.
  4. 4Add 0% Greek yogurt.
  5. 5Add 0% Greek yogurt.
  6. 6Add 0% Greek yogurt.
  7. 7Mix until you get doughy clumps.
  8. 8Mix until you get doughy clumps.
  9. 9Mix until you get doughy clumps.
  10. 10Knead the clumps into a big dough ball.
  11. 11Knead the clumps into a big dough ball.
  12. 12Knead the clumps into a big dough ball.
  13. 13Divide the dough ball into eight equal balls.
  14. 14Divide the dough ball into eight equal balls.
  15. 15Divide the dough ball into eight equal balls.
  16. 16Add the seasonings to the diced chicken breast.
  17. 17Add the seasonings to the diced chicken breast.
  18. 18Add the seasonings to the diced chicken breast.
  19. 19Mix well.
  20. 20Mix well.
  21. 21Mix well.
  22. 22Add the chicken to a pan with cooking spray.
  23. 23Add the chicken to a pan with cooking spray.
  24. 24Add the chicken to a pan with cooking spray.
  25. 25Cook until golden brown.
  26. 26Cook until golden brown.
  27. 27Cook until golden brown.
  28. 28Set aside the cooked chicken.
  29. 29Set aside the cooked chicken.
  30. 30Set aside the cooked chicken.
  31. 31Melt light butter in the pan.
  32. 32Melt light butter in the pan.
  33. 33Melt light butter in the pan.
  34. 34Add hot sauce, vinegar, brown stevia, and honey.
  35. 35Add hot sauce, vinegar, brown stevia, and honey.
  36. 36Add hot sauce, vinegar, brown stevia, and honey.
  37. 37Stir on low heat until it thickens up.
  38. 38Stir on low heat until it thickens up.
  39. 39Stir on low heat until it thickens up.
  40. 40Add back the cooked chicken with cornstarch.
  41. 41Add back the cooked chicken with cornstarch.
  42. 42Add back the cooked chicken with cornstarch.
  43. 43Mix well until it looks like a thick sauce.
  44. 44Mix well until it looks like a thick sauce.
  45. 45Mix well until it looks like a thick sauce.
  46. 46Roll out a dough ball.
  47. 47Roll out a dough ball.
  48. 48Roll out a dough ball.
  49. 49Add 1/8 of the buffalo chicken.
  50. 50Add 1/8 of the buffalo chicken.
  51. 51Add 1/8 of the buffalo chicken.
  52. 52Add low-fat cheese.
  53. 53Add low-fat cheese.
  54. 54Add low-fat cheese.
  55. 55Fold in the sides of the dough.
  56. 56Fold in the sides of the dough.
  57. 57Fold in the sides of the dough.
  58. 58Pinch to seal.
  59. 59Pinch to seal.
  60. 60Pinch to seal.
  61. 61Flip it over and press down gently.
  62. 62Flip it over and press down gently.
  63. 63Flip it over and press down gently.
  64. 64Repeat for the remaining dough balls.
  65. 65Repeat for the remaining dough balls.
  66. 66Repeat for the remaining dough balls.
  67. 67Place them in a pan with cooking spray.
  68. 68Place them in a pan with cooking spray.
  69. 69Place them in a pan with cooking spray.
  70. 70Cover with a lid.
  71. 71Cover with a lid.
  72. 72Cover with a lid.
  73. 73Cook for 3-4 minutes on each side until golden and crispy.
  74. 74Cook for 3-4 minutes on each side until golden and crispy.
  75. 75Cook for 3-4 minutes on each side until golden and crispy.
  76. 76Store wrapped in the freezer.
  77. 77Store wrapped in the freezer.
  78. 78Store wrapped in the freezer.
  79. 79Reheat when ready to eat.
  80. 80Reheat when ready to eat.
  81. 81Reheat when ready to eat.

Ingredients

  • 400 g all purpose flour
  • 400 g all purpose flour
  • 400 g all purpose flour
  • 410 g Greek yogurt
  • 410 g Greek yogurt
  • 410 g Greek yogurt
  • 500 g chicken breast
  • 500 g chicken breast
  • 500 g chicken breast
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt & pepper
  • 1 tsp salt & pepper
  • 1 tsp salt & pepper
  • 30 g light butter
  • 30 g light butter
  • 30 g light butter
  • 130 ml hot sauce
  • 130 ml hot sauce
  • 130 ml hot sauce
  • 20 g brown stevia
  • 20 g brown stevia
  • 20 g brown stevia
  • 25 g honey
  • 25 g honey
  • 25 g honey
  • 5 g cornstarch
  • 5 g cornstarch
  • 5 g cornstarch
  • 20 g low fat cheese
  • 20 g low fat cheese
  • 20 g low fat cheese

Equipment

bowlpanlidspatularolling pin

Tips

  • You can store the hot pockets in the freezer.
  • Reheat whenever you need them.