Air Fried Chicken

20m
Serves 1
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Directions

  1. 1Crush up corn flakes.
  2. 2Add garlic powder, smoked paprika, pepper, and salt to the corn flakes.
  3. 3Mix the corn flakes and seasonings together.
  4. 4Coat your chicken breast in egg, flour, egg, and breading.
  5. 5Add to your basket.
  6. 6Air fry for 20 minutes.

Ingredients

  • 8 oz boneless skinless chicken breast tenders
  • 30 g corn flakes
  • 1 egg
  • 20 g coconut flour
  • garlic powder
  • salt
  • smoked paprika
  • sugar free barbecue sauce
  • healthy spicy ranch

Equipment

air fryer

Tips

  • You can use a healthy spicy ranch or a sugar-free barbecue sauce as dipping sauce.