Low Calorie & High Protein Breakfast Burritos

41m
Serves 4
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Directions

  1. 1To make the avocado sauce, add yoghurt, avocado, lime juice, garlic and herb seasoning, and water to a blender cup. Blend it and set it in the fridge.
  2. 2Cook diced short cut bacon until crispy and set aside.
  3. 3Add chicken sausages (remove the skin) to the pan and break them up until nicely cooked. Set aside.
  4. 4Cook the eggs and egg whites on low-medium heat, mixing gently every minute until they are fluffy. Season with salt.
  5. 5Evenly distribute the avocado sauce, chicken sausage, eggs, and bacon onto four tortillas.
  6. 6Roll the burritos, toast them, and store them in the fridge or freezer.

Ingredients

  • 180 g Low Fat Greek Yoghurt
  • 0.5 Avocado
  • 0.5 Lime Juice
  • 2 tsp Garlic & Herb Seasoning
  • 100 ml Water
  • 80 g Diced Short Cut Bacon
  • 4 Chicken Sausages
  • 6 Eggs
  • 150 g Egg Whites
  • 0 Salt
  • 4 Tortillas

Equipment

blenderfrying pan