Low Calorie & High Protein Breakfast Burritos

41 mins
Serves 4
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Directions

  1. 1To make the avocado sauce, add yoghurt, avocado, lime juice, garlic and herb seasoning, and water to a blender cup. Blend it and set it in the fridge.
  2. 2To make the avocado sauce, add yoghurt, avocado, lime juice, garlic and herb seasoning, and water to a blender cup. Blend it and set it in the fridge.
  3. 3To make the avocado sauce, add yoghurt, avocado, lime juice, garlic and herb seasoning, and water to a blender cup. Blend it and set it in the fridge.
  4. 4Cook diced short cut bacon until crispy and set aside.
  5. 5Cook diced short cut bacon until crispy and set aside.
  6. 6Cook diced short cut bacon until crispy and set aside.
  7. 7Add chicken sausages (remove the skin) to the pan and break them up until nicely cooked. Set aside.
  8. 8Add chicken sausages (remove the skin) to the pan and break them up until nicely cooked. Set aside.
  9. 9Add chicken sausages (remove the skin) to the pan and break them up until nicely cooked. Set aside.
  10. 10Cook the eggs and egg whites on low-medium heat, mixing gently every minute until they are fluffy. Season with salt.
  11. 11Cook the eggs and egg whites on low-medium heat, mixing gently every minute until they are fluffy. Season with salt.
  12. 12Cook the eggs and egg whites on low-medium heat, mixing gently every minute until they are fluffy. Season with salt.
  13. 13Evenly distribute the avocado sauce, chicken sausage, eggs, and bacon onto four tortillas.
  14. 14Evenly distribute the avocado sauce, chicken sausage, eggs, and bacon onto four tortillas.
  15. 15Evenly distribute the avocado sauce, chicken sausage, eggs, and bacon onto four tortillas.
  16. 16Roll the burritos, toast them, and store them in the fridge or freezer.
  17. 17Roll the burritos, toast them, and store them in the fridge or freezer.
  18. 18Roll the burritos, toast them, and store them in the fridge or freezer.

Ingredients

  • 180 g Low Fat Greek Yoghurt
  • 180 g Low Fat Greek Yoghurt
  • 180 g Low Fat Greek Yoghurt
  • 0.5 Avocado
  • 0.5 Avocado
  • 0.5 Avocado
  • 0.5 Lime Juice
  • 0.5 Lime Juice
  • 0.5 Lime Juice
  • 2 tsp Garlic & Herb Seasoning
  • 2 tsp Garlic & Herb Seasoning
  • 2 tsp Garlic & Herb Seasoning
  • 100 ml Water
  • 100 ml Water
  • 100 ml Water
  • 80 g Diced Short Cut Bacon
  • 80 g Diced Short Cut Bacon
  • 80 g Diced Short Cut Bacon
  • 4 Chicken Sausages
  • 4 Chicken Sausages
  • 4 Chicken Sausages
  • 6 Eggs
  • 6 Eggs
  • 6 Eggs
  • 150 g Egg Whites
  • 150 g Egg Whites
  • 150 g Egg Whites
  • 0 Salt
  • 0 Salt
  • 0 Salt
  • 4 Tortillas
  • 4 Tortillas
  • 4 Tortillas

Equipment

blenderfrying pan