Healthy High Protein Breakfast Bagels

Serves 8
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Directions

  1. 1Cook beef bacon, turkey bacon, or regular bacon until nice and crispy.
  2. 2Cook beef bacon, turkey bacon, or regular bacon until nice and crispy.
  3. 3Cook beef bacon, turkey bacon, or regular bacon until nice and crispy.
  4. 4To a bowl, add eggs, parmesan cheese, and seasonings.
  5. 5To a bowl, add eggs, parmesan cheese, and seasonings.
  6. 6To a bowl, add eggs, parmesan cheese, and seasonings.
  7. 7Grab some cottage cheese, blend it until it's smooth and add it to the egg mixture.
  8. 8Grab some cottage cheese, blend it until it's smooth and add it to the egg mixture.
  9. 9Grab some cottage cheese, blend it until it's smooth and add it to the egg mixture.
  10. 10To a pan on medium heat, spray a bit of oil.
  11. 11To a pan on medium heat, spray a bit of oil.
  12. 12To a pan on medium heat, spray a bit of oil.
  13. 13Add just enough egg mixture to cover the pan and let it cook.
  14. 14Add just enough egg mixture to cover the pan and let it cook.
  15. 15Add just enough egg mixture to cover the pan and let it cook.
  16. 16Fold the sides of the cooked egg towards the middle, flip it, and repeat to create eight fluffy egg pockets.
  17. 17Fold the sides of the cooked egg towards the middle, flip it, and repeat to create eight fluffy egg pockets.
  18. 18Fold the sides of the cooked egg towards the middle, flip it, and repeat to create eight fluffy egg pockets.
  19. 19Toast a low carb bagel.
  20. 20Toast a low carb bagel.
  21. 21Toast a low carb bagel.
  22. 22Add some hot sauce, one egg pocket, cheddar cheese, and three slices of bacon to the toasted bagel.
  23. 23Add some hot sauce, one egg pocket, cheddar cheese, and three slices of bacon to the toasted bagel.
  24. 24Add some hot sauce, one egg pocket, cheddar cheese, and three slices of bacon to the toasted bagel.
  25. 25Place the top half of the bagel on top.
  26. 26Place the top half of the bagel on top.
  27. 27Place the top half of the bagel on top.
  28. 28Repeat the assembly for the other seven breakfast bagels.
  29. 29Repeat the assembly for the other seven breakfast bagels.
  30. 30Repeat the assembly for the other seven breakfast bagels.

Ingredients

  • 400 g Sliced Bacon (short cut bacon, beef bacon, turkey bacon or any cut of lean bacon)
  • 400 g Sliced Bacon (short cut bacon, beef bacon, turkey bacon or any cut of lean bacon)
  • 400 g Sliced Bacon (short cut bacon, beef bacon, turkey bacon or any cut of lean bacon)
  • 16 Eggs
  • 16 Eggs
  • 16 Eggs
  • 10 g Freshly Grated Parmesan Cheese
  • 10 g Freshly Grated Parmesan Cheese
  • 10 g Freshly Grated Parmesan Cheese
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Onion & Garlic Powder
  • 1 Tsp Onion & Garlic Powder
  • 1 Tsp Onion & Garlic Powder
  • 400 g Low Fat Blended Cottage Cheese
  • 400 g Low Fat Blended Cottage Cheese
  • 400 g Low Fat Blended Cottage Cheese
  • 8 Toasted Bagels (Abe’s Low Carb Bagels - can be substituted for bagel thins)
  • 8 Toasted Bagels (Abe’s Low Carb Bagels - can be substituted for bagel thins)
  • 8 Toasted Bagels (Abe’s Low Carb Bagels - can be substituted for bagel thins)
  • 25 g Sriracha/Hot Sauce (optional & customisable)
  • 25 g Sriracha/Hot Sauce (optional & customisable)
  • 25 g Sriracha/Hot Sauce (optional & customisable)
  • 8 Cheddar Cheese Slices (Dairyworks Natural Cheddar Cheese)
  • 8 Cheddar Cheese Slices (Dairyworks Natural Cheddar Cheese)
  • 8 Cheddar Cheese Slices (Dairyworks Natural Cheddar Cheese)

Equipment

bowlblenderpan

Tips

  • Blending cottage cheese until smooth makes the eggs super fluffy and increases protein.
  • Bagels can be substituted with bagel thins.