Healthy High Protein Breakfast Bagels
Serves 8
Directions
- 1Cook beef bacon, turkey bacon, or regular bacon until nice and crispy.
- 2To a bowl, add eggs, parmesan cheese, and seasonings.
- 3Grab some cottage cheese, blend it until it's smooth and add it to the egg mixture.
- 4To a pan on medium heat, spray a bit of oil.
- 5Add just enough egg mixture to cover the pan and let it cook.
- 6Fold the sides of the cooked egg towards the middle, flip it, and repeat to create eight fluffy egg pockets.
- 7Toast a low carb bagel.
- 8Add some hot sauce, one egg pocket, cheddar cheese, and three slices of bacon to the toasted bagel.
- 9Place the top half of the bagel on top.
- 10Repeat the assembly for the other seven breakfast bagels.
Ingredients
- 400 g Sliced Bacon (short cut bacon, beef bacon, turkey bacon or any cut of lean bacon)
- 16 Eggs
- 10 g Freshly Grated Parmesan Cheese
- 1 Tsp Salt
- 1 Tsp Onion & Garlic Powder
- 400 g Low Fat Blended Cottage Cheese
- 8 Toasted Bagels (Abe’s Low Carb Bagels - can be substituted for bagel thins)
- 25 g Sriracha/Hot Sauce (optional & customisable)
- 8 Cheddar Cheese Slices (Dairyworks Natural Cheddar Cheese)
Equipment
bowlblenderpan
Tips
- Blending cottage cheese until smooth makes the eggs super fluffy and increases protein.
- Bagels can be substituted with bagel thins.
Related recipes
Pâtes de courgette au pesto de courgette
Italian · Sauce & Condiment
Spinach Pesto
Italian · Sauce & Condiment
Nonna's Italian Lemon Dressing
Italian · Sauce & Condiment
Salsa Borracha Pasta
Italian · Sauce & Condiment
Tikvice na mlijeku
Italian · Sauce & Condiment
Malloreddus alla campidanese
Italian · Sauce & Condiment
Crispy Zucchini Rings With Creamy Zucchini Dip
Italian · Sauce & Condiment
Homemade Alfredo Sauce Mix
Italian · Sauce & Condiment
Nidos de patata
Italian · Sauce & Condiment
Creamy Garlic Pizza Dip
Italian · Sauce & Condiment
Skillet Express Lasagna
Italian · Sauce & Condiment
Rao's Copycat Roasted Garlic Alfredo
Italian · Sauce & Condiment1h