Serves 4
Directions
- 1Season the diced chicken with garlic powder, onion powder, parsley, chili flakes, smoked paprika, salt, and pepper until fully coated.
- 2Cook the seasoned chicken in a well-lubricated medium-high heat pan until it's golden brown.
- 3Add butter, honey, soy sauce, and minced garlic to the chicken in the pan and mix until everything is fully coated.
- 4Set the chicken aside.
- 5Prepare the creamy pasta base by adding low-fat cottage cheese, Fairlife skim milk, grated parmesan, roasted red bell pepper, salt, and pepper to the pan.
- 6Stir the pasta base until it gets nice and thick.
- 7Add cooked high-protein pasta to the sauce and mix until well incorporated.
- 8Divide the pasta into four equal servings.
- 9Top each pasta serving with the honey garlic chicken.
- 10Garnish with fresh parsley to make it look fancy.
Ingredients
- 1.5 lb chicken breast, cubed
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tbsp parsley
- 1 tsp chili flakes
- 1 tsp smoked paprika
- 1 tsp salt
- 0.5 tsp black pepper
- Olive oil spray
- 2 tbsp reduced-calorie butter
- 2 tbsp honey
- 2 tbsp low-sodium soy sauce
- 1 tbsp minced garlic
- 0.5 tsp chili paste
- 8 oz high-protein pasta
- 0.5 cup low-fat cottage cheese, blended smooth
- 0.5 cup Fairlife skim milk
- 0.25 cup grated parmesan
- 1 roasted red bell pepper
- Fresh parsley, for garnish
Equipment
panspatulatongsmeasuring spoonsmeasuring cups
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