High Protein Spicy Honey Garlic Chicken Pasta

Serves 4
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Directions

  1. 1Season the diced chicken with garlic powder, onion powder, parsley, chili flakes, smoked paprika, salt, and pepper until fully coated.
  2. 2Season the diced chicken with garlic powder, onion powder, parsley, chili flakes, smoked paprika, salt, and pepper until fully coated.
  3. 3Season the diced chicken with garlic powder, onion powder, parsley, chili flakes, smoked paprika, salt, and pepper until fully coated.
  4. 4Cook the seasoned chicken in a well-lubricated medium-high heat pan until it's golden brown.
  5. 5Cook the seasoned chicken in a well-lubricated medium-high heat pan until it's golden brown.
  6. 6Cook the seasoned chicken in a well-lubricated medium-high heat pan until it's golden brown.
  7. 7Add butter, honey, soy sauce, and minced garlic to the chicken in the pan and mix until everything is fully coated.
  8. 8Add butter, honey, soy sauce, and minced garlic to the chicken in the pan and mix until everything is fully coated.
  9. 9Add butter, honey, soy sauce, and minced garlic to the chicken in the pan and mix until everything is fully coated.
  10. 10Set the chicken aside.
  11. 11Set the chicken aside.
  12. 12Set the chicken aside.
  13. 13Prepare the creamy pasta base by adding low-fat cottage cheese, Fairlife skim milk, grated parmesan, roasted red bell pepper, salt, and pepper to the pan.
  14. 14Prepare the creamy pasta base by adding low-fat cottage cheese, Fairlife skim milk, grated parmesan, roasted red bell pepper, salt, and pepper to the pan.
  15. 15Prepare the creamy pasta base by adding low-fat cottage cheese, Fairlife skim milk, grated parmesan, roasted red bell pepper, salt, and pepper to the pan.
  16. 16Stir the pasta base until it gets nice and thick.
  17. 17Stir the pasta base until it gets nice and thick.
  18. 18Stir the pasta base until it gets nice and thick.
  19. 19Add cooked high-protein pasta to the sauce and mix until well incorporated.
  20. 20Add cooked high-protein pasta to the sauce and mix until well incorporated.
  21. 21Add cooked high-protein pasta to the sauce and mix until well incorporated.
  22. 22Divide the pasta into four equal servings.
  23. 23Divide the pasta into four equal servings.
  24. 24Divide the pasta into four equal servings.
  25. 25Top each pasta serving with the honey garlic chicken.
  26. 26Top each pasta serving with the honey garlic chicken.
  27. 27Top each pasta serving with the honey garlic chicken.
  28. 28Garnish with fresh parsley to make it look fancy.
  29. 29Garnish with fresh parsley to make it look fancy.
  30. 30Garnish with fresh parsley to make it look fancy.

Ingredients

  • 1.5 lb chicken breast, cubed
  • 1.5 lb chicken breast, cubed
  • 1.5 lb chicken breast, cubed
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 2 tsp onion powder
  • 1 tbsp parsley
  • 1 tbsp parsley
  • 1 tbsp parsley
  • 1 tsp chili flakes
  • 1 tsp chili flakes
  • 1 tsp chili flakes
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • Olive oil spray
  • Olive oil spray
  • Olive oil spray
  • 2 tbsp reduced-calorie butter
  • 2 tbsp reduced-calorie butter
  • 2 tbsp reduced-calorie butter
  • 2 tbsp honey
  • 2 tbsp honey
  • 2 tbsp honey
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp minced garlic
  • 1 tbsp minced garlic
  • 1 tbsp minced garlic
  • 0.5 tsp chili paste
  • 0.5 tsp chili paste
  • 0.5 tsp chili paste
  • 8 oz high-protein pasta
  • 8 oz high-protein pasta
  • 8 oz high-protein pasta
  • 0.5 cup low-fat cottage cheese, blended smooth
  • 0.5 cup low-fat cottage cheese, blended smooth
  • 0.5 cup low-fat cottage cheese, blended smooth
  • 0.5 cup Fairlife skim milk
  • 0.5 cup Fairlife skim milk
  • 0.5 cup Fairlife skim milk
  • 0.25 cup grated parmesan
  • 0.25 cup grated parmesan
  • 0.25 cup grated parmesan
  • 1 roasted red bell pepper
  • 1 roasted red bell pepper
  • 1 roasted red bell pepper
  • Fresh parsley, for garnish
  • Fresh parsley, for garnish
  • Fresh parsley, for garnish

Equipment

panspatulatongsmeasuring spoonsmeasuring cups
High Protein Spicy Honey Garlic Chicken Pasta | Clip Recipe