McConomy Breakfast Sandwich

12 mins
Serves 6
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Directions

  1. 1Preheat oven to 375°F (190°C).
  2. 2Preheat oven to 375°F (190°C).
  3. 3Preheat oven to 375°F (190°C).
  4. 4Distribute 300g of egg whites into a 6-slot muffin pan and spray with olive oil.
  5. 5Distribute 300g of egg whites into a 6-slot muffin pan and spray with olive oil.
  6. 6Distribute 300g of egg whites into a 6-slot muffin pan and spray with olive oil.
  7. 7Bake the egg whites for 10-12 minutes until firm.
  8. 8Bake the egg whites for 10-12 minutes until firm.
  9. 9Bake the egg whites for 10-12 minutes until firm.
  10. 10Cook the Canadian bacon.
  11. 11Cook the Canadian bacon.
  12. 12Cook the Canadian bacon.
  13. 13Toast the low-calorie English muffins.
  14. 14Toast the low-calorie English muffins.
  15. 15Toast the low-calorie English muffins.
  16. 16Assemble the sandwiches: Start with a toasted English muffin, add a slice of velveeta, two slices of Canadian bacon, a cooked egg white, and top with another slice of velveeta and the other half of the English muffin.
  17. 17Assemble the sandwiches: Start with a toasted English muffin, add a slice of velveeta, two slices of Canadian bacon, a cooked egg white, and top with another slice of velveeta and the other half of the English muffin.
  18. 18Assemble the sandwiches: Start with a toasted English muffin, add a slice of velveeta, two slices of Canadian bacon, a cooked egg white, and top with another slice of velveeta and the other half of the English muffin.
  19. 19Optionally, add 1/2 tbsp of 1/3 reduced fat cream cheese with ranch seasonings to your bread.
  20. 20Optionally, add 1/2 tbsp of 1/3 reduced fat cream cheese with ranch seasonings to your bread.
  21. 21Optionally, add 1/2 tbsp of 1/3 reduced fat cream cheese with ranch seasonings to your bread.

Ingredients

  • 6 pieces low calorie english muffins
  • 6 pieces low calorie english muffins
  • 6 pieces low calorie english muffins
  • 6 slices velveeta
  • 6 slices velveeta
  • 6 slices velveeta
  • 18 slices Canadian bacon
  • 18 slices Canadian bacon
  • 18 slices Canadian bacon
  • 300 grams egg white
  • 300 grams egg white
  • 300 grams egg white
  • 0.5 tbsp 1/3 reduced fat cream cheese with ranch seasonings
  • 0.5 tbsp 1/3 reduced fat cream cheese with ranch seasonings
  • 0.5 tbsp 1/3 reduced fat cream cheese with ranch seasonings

Equipment

ovenmuffin panfrying pan