Directions
- 1Preheat oven to 375°F (190°C).
- 2Distribute 300g of egg whites into a 6-slot muffin pan and spray with olive oil.
- 3Bake the egg whites for 10-12 minutes until firm.
- 4Cook the Canadian bacon.
- 5Toast the low-calorie English muffins.
- 6Assemble the sandwiches: Start with a toasted English muffin, add a slice of velveeta, two slices of Canadian bacon, a cooked egg white, and top with another slice of velveeta and the other half of the English muffin.
- 7Optionally, add 1/2 tbsp of 1/3 reduced fat cream cheese with ranch seasonings to your bread.
Ingredients
- 6 pieces low calorie english muffins
- 6 slices velveeta
- 18 slices Canadian bacon
- 300 grams egg white
- 0.5 tbsp 1/3 reduced fat cream cheese with ranch seasonings
Equipment
ovenmuffin panfrying pan
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