Clip Recipe
Clip Recipe

Your favourite recipes.
Finally out of your saved folder.

Back to the good stuff

Get cooking

  • Extract a recipe
  • Features
  • Chrome extension
  • Pricing & plans
  • Recipe Library
  • Create an account
  • Sign in

From your feed

  • TikTok to recipe
  • Instagram to recipe
  • Facebook to recipe
  • YouTube to recipe
  • Pinterest to recipe
  • GialloZafferano to recipe
  • Sweet Family Meals to recipe
  • NYT Cooking to recipe
  • All recipe sources

A little help

  • All free tools
  • Recipe scaler
  • Cups to grams
  • Blog
  • FAQs
  • Contact us
  • Share feedback

Behind the apron

  • Made by Francisco
  • Developers
  • For AI assistants
  • Privacy policy
  • Terms of service

What are you craving?

Browse all recipes
BreakfastLunchDinnerDessertSnackDrinkAppetizerSide DishSoupSaladSauce & CondimentBaking
Italian RecipesMexican RecipesJapanese RecipesChinese RecipesKorean RecipesThai RecipesVietnamese RecipesIndian RecipesFrench RecipesGreek RecipesMediterranean RecipesMiddle Eastern RecipesSpanish RecipesAmerican RecipesBritish RecipesGerman RecipesCaribbean RecipesBrazilian RecipesFilipino RecipesTurkish RecipesMoroccan RecipesEthiopian RecipesIndonesian RecipesMalaysian RecipesPeruvian Recipes

Made with by Francisco

© 2026 Clip Recipe

See you in the kitchen.

Back to recipes

High Protein Microwave Blueberry Muffin Bowls

1m
Serves 3
tiktok.com

High Protein Microwave Blueberry Muffin Bowls

tiktok.com
1m
Serves 3

Directions

  1. 1In each bowl, add 3 TBS of any pancake mix and 3 TBS of any protein powder.
  2. 2Add 1/4 cup of protein shake (or milk).
  3. 3Add optional 1/4 cup of applesauce.
  4. 4Mix but don't overmix.
  5. 5Add blueberries.
  6. 6Add a tiny sprinkle of Hershey's white chocolate chips.
  7. 7Microwave for 1:30 (or until done).
  8. 8Top with a drizzle of protein shake and Two Good yogurt.
  9. 9Add Kodiak Mountain Berry Super Fruit Syrup.
  10. 10Add granola for crunch.

Ingredients

  • 3 TBS any pancake mix
  • 3 TBS any protein powder
  • 0.25 cup protein shake (or milk)
  • 0.25 cup applesauce
  • 1 blueberries
  • 1 Hershey's white chocolate chips
  • 1 protein shake
  • 1 Two Good yogurt
  • 1 Kodiak Mountain Berry Super Fruit Syrup
  • 1 granola

Equipment

microwavebowlspoon

Related recipes

More Baked Goods recipes →
Homemade Garlic Naan

Homemade Garlic Naan

Indian · Baked Goods
Fresh Apple Cake with Butter Sauce

Fresh Apple Cake with Butter Sauce

American · Baked Goods
Shiropan (Pain Blanc sans croûte)

Shiropan (Pain Blanc sans croûte)

Japanese · Baked Goods
Dinner Rolls

Dinner Rolls

Baked Goods
Pumpkin Cinnamon and Brown Sugar Swirl Sourdough

Pumpkin Cinnamon and Brown Sugar Swirl Sourdough

Baked Goods
Easy Skillet Focaccia for One

Easy Skillet Focaccia for One

Italian · Baked Goods1h 55m
Cake salé brocoli feta

Cake salé brocoli feta

Greek · Baked Goods1h
Rustic Panini Rolls

Rustic Panini Rolls

Baked Goods1h 45m
Le pain des paresseux

Le pain des paresseux

French · Baked Goods
Lazy Bread

Lazy Bread

Baked Goods1h 15m
Protein Sandwich Thins

Protein Sandwich Thins

American · Baked Goods
Sub Rolls

Sub Rolls

Baked Goods2h 12m