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High Protein Microwave Blueberry Muffin Bowls
1m
Serves 3
tiktok.com
High Protein Microwave Blueberry Muffin Bowls
tiktok.com
1m
Serves 3
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Directions
1
In each bowl, add 3 TBS of any pancake mix and 3 TBS of any protein powder.
2
Add 1/4 cup of protein shake (or milk).
3
Add optional 1/4 cup of applesauce.
4
Mix but don't overmix.
5
Add blueberries.
6
Add a tiny sprinkle of Hershey's white chocolate chips.
7
Microwave for 1:30 (or until done).
8
Top with a drizzle of protein shake and Two Good yogurt.
9
Add Kodiak Mountain Berry Super Fruit Syrup.
10
Add granola for crunch.
Ingredients
3 TBS any pancake mix
3 TBS any protein powder
0.25 cup protein shake (or milk)
0.25 cup applesauce
1 blueberries
1 Hershey's white chocolate chips
1 protein shake
1 Two Good yogurt
1 Kodiak Mountain Berry Super Fruit Syrup
1 granola
Equipment
microwave
bowl
spoon
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