Anti-Inflammatory Fro-Yo Bites
Directions
- 1In a small bowl, thoroughly mash the berries with a fork.
- 2Stir in the chia seeds and maple syrup, then let it sit for a few minutes to allow the chia to swell and thicken.
- 3Spoon 2-tablespoon-sized circles of the berry mixture onto a tray lined with parchment paper.
- 4Transfer them to the freezer for 1 - 2 hours until they are completely firm and solid.
- 5Drop each frozen berry disc into the yoghurt.
- 6Use a spoon to coat them entirely so you get a thick, even outer layer.
- 7Place the coated bites back onto the parchment paper tray.
- 8Freeze for another 30 minutes until the yoghurt shell is perfectly frozen and set.
Ingredients
- 0.66 cup organic mixed berries
- 1 tablespoon chia seeds
- 2 teaspoons pure maple syrup
- 1 cup organic full fat yoghurt
Equipment
forksmall bowltrayparchment paperspoon
Tips
- Let the chia seeds swell and thicken with the berry mixture.
- Ensure berry discs are completely firm and solid before coating with yogurt.
- Consider swapping berries for mango and passionfruit.
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