Anti-Inflammatory Fro-Yo Bites

150 mins
Serves 1
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Directions

  1. 1In a small bowl, thoroughly mash the berries with a fork.
  2. 2In a small bowl, thoroughly mash the berries with a fork.
  3. 3In a small bowl, thoroughly mash the berries with a fork.
  4. 4Stir in the chia seeds and maple syrup, then let it sit for a few minutes to allow the chia to swell and thicken.
  5. 5Stir in the chia seeds and maple syrup, then let it sit for a few minutes to allow the chia to swell and thicken.
  6. 6Stir in the chia seeds and maple syrup, then let it sit for a few minutes to allow the chia to swell and thicken.
  7. 7Spoon 2-tablespoon-sized circles of the berry mixture onto a tray lined with parchment paper.
  8. 8Spoon 2-tablespoon-sized circles of the berry mixture onto a tray lined with parchment paper.
  9. 9Spoon 2-tablespoon-sized circles of the berry mixture onto a tray lined with parchment paper.
  10. 10Transfer them to the freezer for 1 - 2 hours until they are completely firm and solid.
  11. 11Transfer them to the freezer for 1 - 2 hours until they are completely firm and solid.
  12. 12Transfer them to the freezer for 1 - 2 hours until they are completely firm and solid.
  13. 13Drop each frozen berry disc into the yoghurt.
  14. 14Drop each frozen berry disc into the yoghurt.
  15. 15Drop each frozen berry disc into the yoghurt.
  16. 16Use a spoon to coat them entirely so you get a thick, even outer layer.
  17. 17Use a spoon to coat them entirely so you get a thick, even outer layer.
  18. 18Use a spoon to coat them entirely so you get a thick, even outer layer.
  19. 19Place the coated bites back onto the parchment paper tray.
  20. 20Place the coated bites back onto the parchment paper tray.
  21. 21Place the coated bites back onto the parchment paper tray.
  22. 22Freeze for another 30 minutes until the yoghurt shell is perfectly frozen and set.
  23. 23Freeze for another 30 minutes until the yoghurt shell is perfectly frozen and set.
  24. 24Freeze for another 30 minutes until the yoghurt shell is perfectly frozen and set.

Ingredients

  • 0.66 cup organic mixed berries
  • 0.66 cup organic mixed berries
  • 0.66 cup organic mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 2 teaspoons pure maple syrup
  • 2 teaspoons pure maple syrup
  • 2 teaspoons pure maple syrup
  • 1 cup organic full fat yoghurt
  • 1 cup organic full fat yoghurt
  • 1 cup organic full fat yoghurt

Equipment

forksmall bowltrayparchment paperspoon

Tips

  • Let the chia seeds swell and thicken with the berry mixture.
  • Ensure berry discs are completely firm and solid before coating with yogurt.
  • Consider swapping berries for mango and passionfruit.