Tropical Fried Rice

Serves 2
tiktok.com

Directions

  1. 1Add chosen vegetables to a pan and cook.
  2. 2Add chosen vegetables to a pan and cook.
  3. 3Add chosen vegetables to a pan and cook.
  4. 4Scoot the vegetables to one side of the pan.
  5. 5Scoot the vegetables to one side of the pan.
  6. 6Scoot the vegetables to one side of the pan.
  7. 7Add eggs to the empty side of the pan for extra protein.
  8. 8Add eggs to the empty side of the pan for extra protein.
  9. 9Add eggs to the empty side of the pan for extra protein.
  10. 10Mash the eggs as they cook.
  11. 11Mash the eggs as they cook.
  12. 12Mash the eggs as they cook.
  13. 13Add 1 cup of coconut jasmine rice and 1 cup of riced cauliflower to the pan.
  14. 14Add 1 cup of coconut jasmine rice and 1 cup of riced cauliflower to the pan.
  15. 15Add 1 cup of coconut jasmine rice and 1 cup of riced cauliflower to the pan.
  16. 16Mash the rice and cauliflower to combine with the vegetables and eggs.
  17. 17Mash the rice and cauliflower to combine with the vegetables and eggs.
  18. 18Mash the rice and cauliflower to combine with the vegetables and eggs.
  19. 19Add 1/4 cup teriyaki, 2-3 tablespoons soy sauce, garlic, ginger, and red pepper to the rice mixture.
  20. 20Add 1/4 cup teriyaki, 2-3 tablespoons soy sauce, garlic, ginger, and red pepper to the rice mixture.
  21. 21Add 1/4 cup teriyaki, 2-3 tablespoons soy sauce, garlic, ginger, and red pepper to the rice mixture.
  22. 22Mix everything well until combined.
  23. 23Mix everything well until combined.
  24. 24Mix everything well until combined.
  25. 25Add pineapple chunks and toasted cashews to the fried rice mixture.
  26. 26Add pineapple chunks and toasted cashews to the fried rice mixture.
  27. 27Add pineapple chunks and toasted cashews to the fried rice mixture.
  28. 28Mix well.
  29. 29Mix well.
  30. 30Mix well.
  31. 31Cut 4 chicken tenderloins into bite-sized pieces.
  32. 32Cut 4 chicken tenderloins into bite-sized pieces.
  33. 33Cut 4 chicken tenderloins into bite-sized pieces.
  34. 34Season the chicken and drizzle with teriyaki sauce.
  35. 35Season the chicken and drizzle with teriyaki sauce.
  36. 36Season the chicken and drizzle with teriyaki sauce.
  37. 37Mix the chicken to coat evenly with seasoning and sauce.
  38. 38Mix the chicken to coat evenly with seasoning and sauce.
  39. 39Mix the chicken to coat evenly with seasoning and sauce.
  40. 40Air fry the chicken at 400 degrees Fahrenheit for 4 minutes, then flip and cook for 3 more minutes.
  41. 41Air fry the chicken at 400 degrees Fahrenheit for 4 minutes, then flip and cook for 3 more minutes.
  42. 42Air fry the chicken at 400 degrees Fahrenheit for 4 minutes, then flip and cook for 3 more minutes.
  43. 43Serve the tropical fried rice and teriyaki chicken in a hollowed-out pineapple.
  44. 44Serve the tropical fried rice and teriyaki chicken in a hollowed-out pineapple.
  45. 45Serve the tropical fried rice and teriyaki chicken in a hollowed-out pineapple.
  46. 46Drizzle with a creamy sauce for garnish.
  47. 47Drizzle with a creamy sauce for garnish.
  48. 48Drizzle with a creamy sauce for garnish.

Ingredients

  • veggies of choice
  • veggies of choice
  • veggies of choice
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 1 cup coconut jasmine rice
  • 1 cup coconut jasmine rice
  • 1 cup coconut jasmine rice
  • 1 cup riced cauliflower
  • 1 cup riced cauliflower
  • 1 cup riced cauliflower
  • 0.25 cup teriyaki
  • 0.25 cup teriyaki
  • 0.25 cup teriyaki
  • 2 TBS soy sauce
  • 2 TBS soy sauce
  • 2 TBS soy sauce
  • garlic
  • garlic
  • garlic
  • ginger
  • ginger
  • ginger
  • red pepper
  • red pepper
  • red pepper
  • pineapple
  • pineapple
  • pineapple
  • toasted cashews
  • toasted cashews
  • toasted cashews
  • 4 chicken tenderloins
  • 4 chicken tenderloins
  • 4 chicken tenderloins
  • seasoning
  • seasoning
  • seasoning
  • drizzle teriyaki sauce
  • drizzle teriyaki sauce
  • drizzle teriyaki sauce

Equipment

panair fryer

Tips

  • Optional to serve in a pineapple half for fun.
Tropical Fried Rice | Clip Recipe