Lentil Curry Salad

12 mins
Serves 4
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Directions

  1. 1In a bowl, add two cans of drained lentils.
  2. 2In a bowl, add two cans of drained lentils.
  3. 3In a bowl, add two cans of drained lentils.
  4. 4Add a half cup of red onion.
  5. 5Add a half cup of red onion.
  6. 6Add a half cup of red onion.
  7. 7Add a third of a cup of diced red peppers.
  8. 8Add a third of a cup of diced red peppers.
  9. 9Add a third of a cup of diced red peppers.
  10. 10Add a quarter cup of fresh cilantro.
  11. 11Add a quarter cup of fresh cilantro.
  12. 12Add a quarter cup of fresh cilantro.
  13. 13Add a quarter cup of fresh mint.
  14. 14Add a quarter cup of fresh mint.
  15. 15Add a quarter cup of fresh mint.
  16. 16Add a third of a cup of cranberries.
  17. 17Add a third of a cup of cranberries.
  18. 18Add a third of a cup of cranberries.
  19. 19Add one diced apple.
  20. 20Add one diced apple.
  21. 21Add one diced apple.
  22. 22Add the zest of a lemon.
  23. 23Add the zest of a lemon.
  24. 24Add the zest of a lemon.
  25. 25Add the juice of a lemon.
  26. 26Add the juice of a lemon.
  27. 27Add the juice of a lemon.
  28. 28Add three tablespoons of red wine vinegar.
  29. 29Add three tablespoons of red wine vinegar.
  30. 30Add three tablespoons of red wine vinegar.
  31. 31Add one tablespoon of honey.
  32. 32Add one tablespoon of honey.
  33. 33Add one tablespoon of honey.
  34. 34Add cumin, cinnamon, curry powder, salt, and olive oil.
  35. 35Add cumin, cinnamon, curry powder, salt, and olive oil.
  36. 36Add cumin, cinnamon, curry powder, salt, and olive oil.
  37. 37Mix all ingredients.
  38. 38Mix all ingredients.
  39. 39Mix all ingredients.

Ingredients

  • 2 cans drained lentils
  • 2 cans drained lentils
  • 2 cans drained lentils
  • 0.5 cup red onion
  • 0.5 cup red onion
  • 0.5 cup red onion
  • 0.33 cup diced red peppers
  • 0.33 cup diced red peppers
  • 0.33 cup diced red peppers
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh cilantro
  • 0.25 cup fresh mint
  • 0.25 cup fresh mint
  • 0.25 cup fresh mint
  • 0.33 cup cranberries
  • 0.33 cup cranberries
  • 0.33 cup cranberries
  • 1 apple
  • 1 apple
  • 1 apple
  • 1 lemon zest
  • 1 lemon zest
  • 1 lemon zest
  • 1 lemon juice
  • 1 lemon juice
  • 1 lemon juice
  • 3 tablespoons red wine vinegar
  • 3 tablespoons red wine vinegar
  • 3 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon honey
  • 1 tablespoon cumin
  • 1 tablespoon cumin
  • 1 tablespoon cumin
  • 1 tablespoon cinnamon
  • 1 tablespoon cinnamon
  • 1 tablespoon cinnamon
  • 1 tablespoon curry powder
  • 1 tablespoon curry powder
  • 1 tablespoon curry powder
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil

Equipment

bowlspoongrater