Directions
- 1Blanch the spinach for 20 seconds.
- 2Shock the spinach in an ice bath.
- 3Ring out the water from the spinach.
- 4Season the spinach with a teaspoon of garlic salt, a tablespoon of sesame seeds, and a teaspoon of sesame oil.
Ingredients
- 1 bag spinach
- 1 teaspoon garlic
- 1 teaspoon salt
- 1 tablespoon sesame seeds
- 1 teaspoon sesame oil
Equipment
ice bathair tight container
Tips
- This recipe helps you enjoy your entire vegetable.
- Blanching spinach makes beta carotene more absorbent, which is good for your eyes, skin, and immune system.
- Blanching also reduces oxalate in raw spinach that could hinder calcium absorption.
- If not finished in one sitting, keep it in an airtight container for up to a week.
- Enjoy as a banchan with rice, as a healthy snack, or with any of your meals.
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