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Parfait proteico de yogur y arándanos

Serves 1
instagram.com

Parfait proteico de yogur y arándanos

instagram.com
Serves 1

Directions

  1. 1Cocina arándanos a fuego medio hasta que se transformen en una deliciosa salsa espesa.
  2. 2Deja enfriar los arándanos.
  3. 3Prepara una base crujiente de avena tostada con canela y sal.
  4. 4Mezcla la proteína en polvo favorita con yogur 0% hasta lograr una crema ligera y suave.
  5. 5Monta el parfait proteico en capas.
  6. 6Disfruta el parfait.

Ingredients

  • 80 g arándanos frescos
  • 1 cucharadita agua
  • 30 g avena
  • 1 pizca canela en polvo
  • 1 pizca sal
  • 25 g proteína en polvo
  • 125 g yogur 0% natural bifidus
  • 1 cucharadita esencia de vainilla
  • 1 cucharadita miel o sirope de agave

Equipment

sartén antiadherentecucharatazabatidortenedorvaso o copa de cristal transparente

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