Cheesy Garlic Chicken Rolls

Serves 10
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Directions

  1. 1Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt and onion powder in a blender and blend until smooth.
  2. 2Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt and onion powder in a blender and blend until smooth.
  3. 3Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt and onion powder in a blender and blend until smooth.
  4. 4Set the creamy high protein sauce aside.
  5. 5Set the creamy high protein sauce aside.
  6. 6Set the creamy high protein sauce aside.
  7. 7Season diced chicken breast until the color changes.
  8. 8Season diced chicken breast until the color changes.
  9. 9Season diced chicken breast until the color changes.
  10. 10Cook chicken in a pan until all of the pieces are nice and golden brown.
  11. 11Cook chicken in a pan until all of the pieces are nice and golden brown.
  12. 12Cook chicken in a pan until all of the pieces are nice and golden brown.
  13. 13In a bowl, add the cooked chicken, mozzarella, the sauce and fresh parsley.
  14. 14In a bowl, add the cooked chicken, mozzarella, the sauce and fresh parsley.
  15. 15In a bowl, add the cooked chicken, mozzarella, the sauce and fresh parsley.
  16. 16Mix the ingredients together.
  17. 17Mix the ingredients together.
  18. 18Mix the ingredients together.
  19. 19Take a low calorie tortilla, add the filling and make a roll.
  20. 20Take a low calorie tortilla, add the filling and make a roll.
  21. 21Take a low calorie tortilla, add the filling and make a roll.
  22. 22Add the rolls to a baking sheet, spray with some oil and bake at 400F for 20 minutes.
  23. 23Add the rolls to a baking sheet, spray with some oil and bake at 400F for 20 minutes.
  24. 24Add the rolls to a baking sheet, spray with some oil and bake at 400F for 20 minutes.
  25. 25Wrap in aluminum foil, throw them in the freezer and enjoy.
  26. 26Wrap in aluminum foil, throw them in the freezer and enjoy.
  27. 27Wrap in aluminum foil, throw them in the freezer and enjoy.

Ingredients

  • 40 oz Chicken Breast
  • 40 oz Chicken Breast
  • 40 oz Chicken Breast
  • 1.5 Cups Cottage Cheese
  • 1.5 Cups Cottage Cheese
  • 1.5 Cups Cottage Cheese
  • 5 Tbsps Light Mayo
  • 5 Tbsps Light Mayo
  • 5 Tbsps Light Mayo
  • 4 Tbsps Lemon Juice
  • 4 Tbsps Lemon Juice
  • 4 Tbsps Lemon Juice
  • 2 Tbsps Minced Garlic
  • 2 Tbsps Minced Garlic
  • 2 Tbsps Minced Garlic
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Garlic Salt
  • 2.5 Tbsps Onion Powder
  • 2.5 Tbsps Onion Powder
  • 2.5 Tbsps Onion Powder
  • 2 Tbsps Smoked Paprika
  • 2 Tbsps Smoked Paprika
  • 2 Tbsps Smoked Paprika
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 1 Tbsp Black Pepper
  • 20 g Fresh Parsley
  • 20 g Fresh Parsley
  • 20 g Fresh Parsley
  • 2 Cups Fat Free Mozzarella
  • 2 Cups Fat Free Mozzarella
  • 2 Cups Fat Free Mozzarella
  • 10 Low Calorie Tortillas
  • 10 Low Calorie Tortillas
  • 10 Low Calorie Tortillas

Equipment

blenderpanbaking sheet

Tips

  • To reheat the rolls from frozen, follow these steps: Wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.