Cheesy Garlic Chicken Rolls
Serves 10
Directions
- 1Combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt and onion powder in a blender and blend until smooth.
- 2Set the creamy high protein sauce aside.
- 3Season diced chicken breast until the color changes.
- 4Cook chicken in a pan until all of the pieces are nice and golden brown.
- 5In a bowl, add the cooked chicken, mozzarella, the sauce and fresh parsley.
- 6Mix the ingredients together.
- 7Take a low calorie tortilla, add the filling and make a roll.
- 8Add the rolls to a baking sheet, spray with some oil and bake at 400F for 20 minutes.
- 9Wrap in aluminum foil, throw them in the freezer and enjoy.
Ingredients
- 40 oz Chicken Breast
- 1.5 Cups Cottage Cheese
- 5 Tbsps Light Mayo
- 4 Tbsps Lemon Juice
- 2 Tbsps Minced Garlic
- 2.5 Tbsps Garlic Salt
- 2.5 Tbsps Onion Powder
- 2 Tbsps Smoked Paprika
- 1 Tbsp Black Pepper
- 20 g Fresh Parsley
- 2 Cups Fat Free Mozzarella
- 10 Low Calorie Tortillas
Equipment
blenderpanbaking sheet
Tips
- To reheat the rolls from frozen, follow these steps: Wrap in a wet paper towel, microwave for around 3-4 minutes, and if you like it crispy, toast it on a pan for a few minutes on each side.
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