High Protein Korean Chicken Fried Rice

Name: High Protein Korean Chicken Fried Rice
Yield: 5 servings
Cuisine: Chinese
Ingredients: 800 g chicken thigh fillets; 2 tsp garlic powder; 1 tsp white pepper; 1 tsp ginger; 2 tsp salt; 75 g gochujang paste; 20 g brown sugar; 200 g 0% Greek yogurt; 60 g light mayo; 30 g gochujang; 15 ml rice vinegar; 2 tsp honey; 0.5 lemon lemon juice; 0.5 tsp black pepper; 650 g cold white rice; 150 g frozen mixed vegetable; green onion whites; 3 beaten eggs; 30 ml soy sauce; 1 tbsp oyster sauce; 1 tsp toasted sesame oil; green onion tips

Serves 5

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High Protein Korean Chicken Fried Rice

tiktok.com

Serves 5

Directions

1To chicken thigh fillets, add garlic powder, white pepper, ginger, salt, gochujang paste, brown sugar, and mix well until fully coated.
2Set the marinated chicken on a tray and oven bake at 200°C for 25-30 minutes or air fry at 180°C for 15-20 minutes, flipping halfway.
3For the creamy sauce, mix Greek yogurt, light mayo, gochujang, rice vinegar, honey, lemon juice, and black pepper in a blender.
4Blend until completely smooth and store the sauce in a bottle.
5Once the chicken is cooked, chop it into cubes.
6In a pan with cooking spray, add green onion whites and frozen mixed vegetables, and stir until soft.
7Add 3 beaten eggs to the pan and scramble until fluffy.
8Add cold cooked white rice, soy sauce, oyster sauce, and the diced Korean chicken to the pan.
9Mix all ingredients together.
10Add a drizzle of sesame oil and mix once more.

Ingredients

800 g chicken thigh fillets
2 tsp garlic powder
1 tsp white pepper
1 tsp ginger
2 tsp salt
75 g gochujang paste
20 g brown sugar
200 g 0% Greek yogurt
60 g light mayo
30 g gochujang
15 ml rice vinegar
2 tsp honey
0.5 lemon lemon juice
0.5 tsp black pepper
650 g cold white rice
150 g frozen mixed vegetable
green onion whites
3 beaten eggs
30 ml soy sauce
1 tbsp oyster sauce
1 tsp toasted sesame oil
green onion tips

Equipment

panovenair fryerblendersqueezy bottle

Tips

Store for up to 5 days in the fridge. To reheat, add the contents to a microwave safe bowl, add a tsp of water and microwave covered with a damp paper towel for 3-4 minutes till heated through, drizzle with the creamy gochujang sauce and enjoy!

High Protein Korean Chicken Fried Rice

High Protein Korean Chicken Fried Rice

Directions

Ingredients

Equipment

Tips

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