High Protein Weekly Meal Prep

38 mins
Serves 1
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Directions

  1. 1Place chicken breast in the slow cooker. Add salsa, taco seasoning, garlic and onion. Cook on high for 3 hours.
  2. 2Place chicken breast in the slow cooker. Add salsa, taco seasoning, garlic and onion. Cook on high for 3 hours.
  3. 3Place chicken breast in the slow cooker. Add salsa, taco seasoning, garlic and onion. Cook on high for 3 hours.
  4. 4Shred chicken and cook for another hour, stirring occasionally.
  5. 5Shred chicken and cook for another hour, stirring occasionally.
  6. 6Shred chicken and cook for another hour, stirring occasionally.
  7. 7Prepare overnight oats by combining oats, protein for oats powder, milk, chia seeds, and chocolate chips (optional) in separate containers.
  8. 8Prepare overnight oats by combining oats, protein for oats powder, milk, chia seeds, and chocolate chips (optional) in separate containers.
  9. 9Prepare overnight oats by combining oats, protein for oats powder, milk, chia seeds, and chocolate chips (optional) in separate containers.
  10. 10Prepare protein waffles by mixing waffle mix and milk (or water) and cooking in a mini waffle maker.
  11. 11Prepare protein waffles by mixing waffle mix and milk (or water) and cooking in a mini waffle maker.
  12. 12Prepare protein waffles by mixing waffle mix and milk (or water) and cooking in a mini waffle maker.
  13. 13Roast bell peppers and onions with seasoning in the oven.
  14. 14Roast bell peppers and onions with seasoning in the oven.
  15. 15Roast bell peppers and onions with seasoning in the oven.
  16. 16Cook jasmine rice in a rice cooker.
  17. 17Cook jasmine rice in a rice cooker.
  18. 18Cook jasmine rice in a rice cooker.
  19. 19Assemble the taco bowls: combine rice, shredded chicken, and roasted vegetables in individual containers.
  20. 20Assemble the taco bowls: combine rice, shredded chicken, and roasted vegetables in individual containers.
  21. 21Assemble the taco bowls: combine rice, shredded chicken, and roasted vegetables in individual containers.
  22. 22Reheat in the microwave and top with avocado and pico de gallo before serving.
  23. 23Reheat in the microwave and top with avocado and pico de gallo before serving.
  24. 24Reheat in the microwave and top with avocado and pico de gallo before serving.

Ingredients

  • 1 serving boneless skinless chicken breast
  • 1 serving boneless skinless chicken breast
  • 1 serving boneless skinless chicken breast
  • 1 can salsa
  • 1 can salsa
  • 1 can salsa
  • 1 packet taco seasoning
  • 1 packet taco seasoning
  • 1 packet taco seasoning
  • 0.25 cup chopped garlic
  • 0.25 cup chopped garlic
  • 0.25 cup chopped garlic
  • 0.25 cup chopped onion
  • 0.25 cup chopped onion
  • 0.25 cup chopped onion
  • 1 pinch paprika
  • 1 pinch paprika
  • 1 pinch paprika
  • 1 pinch adobo seasoning
  • 1 pinch adobo seasoning
  • 1 pinch adobo seasoning
  • 0.66 cup oats
  • 0.66 cup oats
  • 0.66 cup oats
  • 0.25 cup protein for oats
  • 0.25 cup protein for oats
  • 0.25 cup protein for oats
  • 1 serving milk
  • 1 serving milk
  • 1 serving milk
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon chocolate chips
  • 1 tablespoon chocolate chips
  • 1 tablespoon chocolate chips
  • 0.5 cup waffle mix
  • 0.5 cup waffle mix
  • 0.5 cup waffle mix
  • 0.33 cup milk (or water)
  • 0.33 cup milk (or water)
  • 0.33 cup milk (or water)
  • 1 serving bell peppers
  • 1 serving bell peppers
  • 1 serving bell peppers
  • 1 serving onions
  • 1 serving onions
  • 1 serving onions
  • 1 serving jasmine rice
  • 1 serving jasmine rice
  • 1 serving jasmine rice
  • 1 serving avocado
  • 1 serving avocado
  • 1 serving avocado
  • 1 serving pico de gallo
  • 1 serving pico de gallo
  • 1 serving pico de gallo

Equipment

slow cookermini waffle makerrice cookerbaking sheetmicrowave