Sheet Pan Breakfast Burritos

59 mins
Serves 10
tiktok.com

Directions

  1. 1Add diced red and orange bell peppers, yellow onion, and 400g of diced yellow potatoes to a sheet pan. Season with salt, pepper, and 30g of olive oil.
  2. 2Add diced red and orange bell peppers, yellow onion, and 400g of diced yellow potatoes to a sheet pan. Season with salt, pepper, and 30g of olive oil.
  3. 3Add diced red and orange bell peppers, yellow onion, and 400g of diced yellow potatoes to a sheet pan. Season with salt, pepper, and 30g of olive oil.
  4. 4Roast the vegetables at 450 until softened/browned (30-40 minutes).
  5. 5Roast the vegetables at 450 until softened/browned (30-40 minutes).
  6. 6Roast the vegetables at 450 until softened/browned (30-40 minutes).
  7. 7Add 448g of 93% lean ground beef or turkey to the roasted vegetables. Season with your favorite seasoning blend and bake for ~5 minutes until browned.
  8. 8Add 448g of 93% lean ground beef or turkey to the roasted vegetables. Season with your favorite seasoning blend and bake for ~5 minutes until browned.
  9. 9Add 448g of 93% lean ground beef or turkey to the roasted vegetables. Season with your favorite seasoning blend and bake for ~5 minutes until browned.
  10. 10Pour a blended mixture of 650g egg whites, 3 eggs, 200g cottage cheese, and 8g corn starch over the meat and vegetables.
  11. 11Pour a blended mixture of 650g egg whites, 3 eggs, 200g cottage cheese, and 8g corn starch over the meat and vegetables.
  12. 12Pour a blended mixture of 650g egg whites, 3 eggs, 200g cottage cheese, and 8g corn starch over the meat and vegetables.
  13. 13Top with 50g of shredded cheddar cheese and bake at 400 degrees for 25-30 minutes until firm.
  14. 14Top with 50g of shredded cheddar cheese and bake at 400 degrees for 25-30 minutes until firm.
  15. 15Top with 50g of shredded cheddar cheese and bake at 400 degrees for 25-30 minutes until firm.
  16. 16Once the mixture is cooked, let it sit for 10 minutes before slicing into 10 equally sized rectangles.
  17. 17Once the mixture is cooked, let it sit for 10 minutes before slicing into 10 equally sized rectangles.
  18. 18Once the mixture is cooked, let it sit for 10 minutes before slicing into 10 equally sized rectangles.
  19. 19Prepare a high protein cream sauce with 400g fat free Greek yogurt, 50g hot sauce, garlic, salt, and pepper.
  20. 20Prepare a high protein cream sauce with 400g fat free Greek yogurt, 50g hot sauce, garlic, salt, and pepper.
  21. 21Prepare a high protein cream sauce with 400g fat free Greek yogurt, 50g hot sauce, garlic, salt, and pepper.
  22. 22Assemble the burritos by placing a slice of the egg mixture onto a tortilla with a dollop of sauce and some cilantro. Roll tightly.
  23. 23Assemble the burritos by placing a slice of the egg mixture onto a tortilla with a dollop of sauce and some cilantro. Roll tightly.
  24. 24Assemble the burritos by placing a slice of the egg mixture onto a tortilla with a dollop of sauce and some cilantro. Roll tightly.
  25. 25Wrap each burrito in parchment paper and store frozen. Reheat in the microwave for 3-4 minutes, flipping halfway, or crisp the tortilla in a pan for 1-2 minutes per side.
  26. 26Wrap each burrito in parchment paper and store frozen. Reheat in the microwave for 3-4 minutes, flipping halfway, or crisp the tortilla in a pan for 1-2 minutes per side.
  27. 27Wrap each burrito in parchment paper and store frozen. Reheat in the microwave for 3-4 minutes, flipping halfway, or crisp the tortilla in a pan for 1-2 minutes per side.

Ingredients

  • 1 red bell pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 orange bell pepper
  • 1 orange bell pepper
  • 1 orange bell pepper
  • 1 yellow onion
  • 1 yellow onion
  • 1 yellow onion
  • 400 g yellow potatoes
  • 400 g yellow potatoes
  • 400 g yellow potatoes
  • 30 g olive oil
  • 30 g olive oil
  • 30 g olive oil
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 448 g 93% beef or turkey
  • 448 g 93% beef or turkey
  • 448 g 93% beef or turkey
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon chili powder
  • 1 teaspoon chili powder
  • 0.5 teaspoon rubbed sage
  • 0.5 teaspoon rubbed sage
  • 0.5 teaspoon rubbed sage
  • 0.5 teaspoon Italian seasoning
  • 0.5 teaspoon Italian seasoning
  • 0.5 teaspoon Italian seasoning
  • 0.5 teaspoon cumin
  • 0.5 teaspoon cumin
  • 0.5 teaspoon cumin
  • 650 g egg whites
  • 650 g egg whites
  • 650 g egg whites
  • 3 eggs
  • 3 eggs
  • 3 eggs
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 8 g corn starch
  • 8 g corn starch
  • 8 g corn starch
  • 50 g shredded cheddar
  • 50 g shredded cheddar
  • 50 g shredded cheddar
  • 10 burrito sized tortillas
  • 10 burrito sized tortillas
  • 10 burrito sized tortillas
  • 400 g fat free Greek yogurt
  • 400 g fat free Greek yogurt
  • 400 g fat free Greek yogurt
  • 50 g hot sauce
  • 50 g hot sauce
  • 50 g hot sauce
  • 1 cilantro
  • 1 cilantro
  • 1 cilantro

Equipment

sheet panpizza cutterspatulamixing bowlmicrowave