Queso Chicken Rolls
Serves 8
Directions
- 1Grab three large chicken breasts and tenderize.
- 2Add the juice of one lime and taco seasoning.
- 3Air fry at 400 degrees for 12-15 minutes.
- 4Add low-fat cottage cheese, non-fat greek yogurt, salsa, red enchilada sauce, garlic, and some salt to a blender and blend until smooth.
- 5Chop the cooked chicken into small pieces and add it to a bowl.
- 6Add pico, pour over your queso sauce, and top it off with a mixture of low-fat and fat-free cheddar cheese.
- 7Give that a mix until combined.
- 8Add your filling to a low-carb tortilla across the entire width of the tortilla, a little bit wider than you would roll a typical burrito.
- 9Optionally, add garlic seasoning. Bake at 400 degrees for 8-10 minutes.
- 10Enjoy.
Ingredients
- 3 large chicken breasts
- 1 lime
- 1 packet taco seasoning
- 200 g cottage cheese
- 75 g fat free greek yogurt
- 4 tablespoons salsa
- 2 tablespoons red enchilada sauce
- to taste garlic powder
- to taste salt
- 4 tablespoons pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar
- 8 low carb burrito tortillas
- garlic seasoning
Equipment
cutting boardknifebowlair fryerblenderspoonbaking tray
Tips
- Store frozen and reheat in the microwave for 2-3 minutes.
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