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Queso Chicken Rolls
Serves 8
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Queso Chicken Rolls
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Serves 8
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Directions
1
Grab three large chicken breasts and tenderize.
2
Add the juice of one lime and taco seasoning.
3
Air fry at 400 degrees for 12-15 minutes.
4
Add low-fat cottage cheese, non-fat greek yogurt, salsa, red enchilada sauce, garlic, and some salt to a blender and blend until smooth.
5
Chop the cooked chicken into small pieces and add it to a bowl.
6
Add pico, pour over your queso sauce, and top it off with a mixture of low-fat and fat-free cheddar cheese.
7
Give that a mix until combined.
8
Add your filling to a low-carb tortilla across the entire width of the tortilla, a little bit wider than you would roll a typical burrito.
9
Optionally, add garlic seasoning. Bake at 400 degrees for 8-10 minutes.
10
Enjoy.
Ingredients
3 large chicken breasts
1 lime
1 packet taco seasoning
200 g cottage cheese
75 g fat free greek yogurt
4 tablespoons salsa
2 tablespoons red enchilada sauce
to taste garlic powder
to taste salt
4 tablespoons pico de gallo
50 g reduced fat cheese
50 g fat free cheddar
8 low carb burrito tortillas
garlic seasoning
Equipment
cutting board
knife
bowl
air fryer
blender
spoon
baking tray
Tips
Store frozen and reheat in the microwave for 2-3 minutes.
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