Queso Chicken Rolls

Serves 8
facebook.com

Directions

  1. 1Grab three large chicken breasts and tenderize.
  2. 2Grab three large chicken breasts and tenderize.
  3. 3Grab three large chicken breasts and tenderize.
  4. 4Add the juice of one lime and taco seasoning.
  5. 5Add the juice of one lime and taco seasoning.
  6. 6Add the juice of one lime and taco seasoning.
  7. 7Air fry at 400 degrees for 12-15 minutes.
  8. 8Air fry at 400 degrees for 12-15 minutes.
  9. 9Air fry at 400 degrees for 12-15 minutes.
  10. 10Add low-fat cottage cheese, non-fat greek yogurt, salsa, red enchilada sauce, garlic, and some salt to a blender and blend until smooth.
  11. 11Add low-fat cottage cheese, non-fat greek yogurt, salsa, red enchilada sauce, garlic, and some salt to a blender and blend until smooth.
  12. 12Add low-fat cottage cheese, non-fat greek yogurt, salsa, red enchilada sauce, garlic, and some salt to a blender and blend until smooth.
  13. 13Chop the cooked chicken into small pieces and add it to a bowl.
  14. 14Chop the cooked chicken into small pieces and add it to a bowl.
  15. 15Chop the cooked chicken into small pieces and add it to a bowl.
  16. 16Add pico, pour over your queso sauce, and top it off with a mixture of low-fat and fat-free cheddar cheese.
  17. 17Add pico, pour over your queso sauce, and top it off with a mixture of low-fat and fat-free cheddar cheese.
  18. 18Add pico, pour over your queso sauce, and top it off with a mixture of low-fat and fat-free cheddar cheese.
  19. 19Give that a mix until combined.
  20. 20Give that a mix until combined.
  21. 21Give that a mix until combined.
  22. 22Add your filling to a low-carb tortilla across the entire width of the tortilla, a little bit wider than you would roll a typical burrito.
  23. 23Add your filling to a low-carb tortilla across the entire width of the tortilla, a little bit wider than you would roll a typical burrito.
  24. 24Add your filling to a low-carb tortilla across the entire width of the tortilla, a little bit wider than you would roll a typical burrito.
  25. 25Optionally, add garlic seasoning. Bake at 400 degrees for 8-10 minutes.
  26. 26Optionally, add garlic seasoning. Bake at 400 degrees for 8-10 minutes.
  27. 27Optionally, add garlic seasoning. Bake at 400 degrees for 8-10 minutes.
  28. 28Enjoy.
  29. 29Enjoy.
  30. 30Enjoy.

Ingredients

  • 3 large chicken breasts
  • 3 large chicken breasts
  • 3 large chicken breasts
  • 1 lime
  • 1 lime
  • 1 lime
  • 1 packet taco seasoning
  • 1 packet taco seasoning
  • 1 packet taco seasoning
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 200 g cottage cheese
  • 75 g fat free greek yogurt
  • 75 g fat free greek yogurt
  • 75 g fat free greek yogurt
  • 4 tablespoons salsa
  • 4 tablespoons salsa
  • 4 tablespoons salsa
  • 2 tablespoons red enchilada sauce
  • 2 tablespoons red enchilada sauce
  • 2 tablespoons red enchilada sauce
  • to taste garlic powder
  • to taste garlic powder
  • to taste garlic powder
  • to taste salt
  • to taste salt
  • to taste salt
  • 4 tablespoons pico de gallo
  • 4 tablespoons pico de gallo
  • 4 tablespoons pico de gallo
  • 50 g reduced fat cheese
  • 50 g reduced fat cheese
  • 50 g reduced fat cheese
  • 50 g fat free cheddar
  • 50 g fat free cheddar
  • 50 g fat free cheddar
  • 8 low carb burrito tortillas
  • 8 low carb burrito tortillas
  • 8 low carb burrito tortillas
  • garlic seasoning
  • garlic seasoning
  • garlic seasoning

Equipment

cutting boardknifebowlair fryerblenderspoonbaking tray

Tips

  • Store frozen and reheat in the microwave for 2-3 minutes.