Queso Chicken Rolls

Directions

  1. 1Grab three large chicken breasts and tenderize.
  2. 2Add the juice of one lime and taco seasoning.
  3. 3Air fry at 400 degrees for 12-15 minutes.
  4. 4Add low-fat cottage cheese, non-fat greek yogurt, salsa, red enchilada sauce, garlic, and some salt to a blender and blend until smooth.
  5. 5Chop the cooked chicken into small pieces and add it to a bowl.
  6. 6Add pico, pour over your queso sauce, and top it off with a mixture of low-fat and fat-free cheddar cheese.
  7. 7Give that a mix until combined.
  8. 8Add your filling to a low-carb tortilla across the entire width of the tortilla, a little bit wider than you would roll a typical burrito.
  9. 9Optionally, add garlic seasoning. Bake at 400 degrees for 8-10 minutes.
  10. 10Enjoy.

Ingredients

  • 3 large chicken breasts
  • 1 lime
  • 1 packet taco seasoning
  • 200 g cottage cheese
  • 75 g fat free greek yogurt
  • 4 tablespoons salsa
  • 2 tablespoons red enchilada sauce
  • to taste garlic powder
  • to taste salt
  • 4 tablespoons pico de gallo
  • 50 g reduced fat cheese
  • 50 g fat free cheddar
  • 8 low carb burrito tortillas
  • garlic seasoning

Equipment

cutting boardknifebowlair fryerblenderspoonbaking tray

Tips

  • Store frozen and reheat in the microwave for 2-3 minutes.