1Brown the ground beef in a large pot or Dutch oven over medium-high heat. Do NOT drain the fat.
2Brown the ground beef in a large pot or Dutch oven over medium-high heat. Do NOT drain the fat.
3Brown the ground beef in a large pot or Dutch oven over medium-high heat. Do NOT drain the fat.
4Push the beef to the sides of the pot. Add the tomato paste and cook for 2 minutes, then add the onions and peppers and cook for another 2 minutes.
5Push the beef to the sides of the pot. Add the tomato paste and cook for 2 minutes, then add the onions and peppers and cook for another 2 minutes.
6Push the beef to the sides of the pot. Add the tomato paste and cook for 2 minutes, then add the onions and peppers and cook for another 2 minutes.
7Add the flour and mix thoroughly before adding the Salt-Free Tony’s, paprika, salt, beef broth, and Worcestershire sauce. Then add the garlic and simmer for 5 minutes.
8Add the flour and mix thoroughly before adding the Salt-Free Tony’s, paprika, salt, beef broth, and Worcestershire sauce. Then add the garlic and simmer for 5 minutes.
9Add the flour and mix thoroughly before adding the Salt-Free Tony’s, paprika, salt, beef broth, and Worcestershire sauce. Then add the garlic and simmer for 5 minutes.
10Add the chopped cabbage in batches if needed. Stir until fully coated in the gravy. Cover and reduce heat to medium-low.
11Add the chopped cabbage in batches if needed. Stir until fully coated in the gravy. Cover and reduce heat to medium-low.
12Add the chopped cabbage in batches if needed. Stir until fully coated in the gravy. Cover and reduce heat to medium-low.
13Simmer covered for 10-15 minutes, or until the cabbage reaches your preferred texture.
14Simmer covered for 10-15 minutes, or until the cabbage reaches your preferred texture.
15Simmer covered for 10-15 minutes, or until the cabbage reaches your preferred texture.
16If the sauce is too runny, cook uncovered for a few minutes. Serve hot with rice, or just smash it by itself.
17If the sauce is too runny, cook uncovered for a few minutes. Serve hot with rice, or just smash it by itself.
18If the sauce is too runny, cook uncovered for a few minutes. Serve hot with rice, or just smash it by itself.
Ingredients
2 lbs ground beef (80/20)
2 lbs ground beef (80/20)
2 lbs ground beef (80/20)
1 head large head green cabbage, chopped into bite-sized pieces
1 head large head green cabbage, chopped into bite-sized pieces
1 head large head green cabbage, chopped into bite-sized pieces
1 large white onion, diced
1 large white onion, diced
1 large white onion, diced
1 red bell pepper, diced
1 red bell pepper, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 yellow bell pepper, diced
1 yellow bell pepper, diced
3 tbsp all-purpose flour
3 tbsp all-purpose flour
3 tbsp all-purpose flour
3 tbsp tomato paste
3 tbsp tomato paste
3 tbsp tomato paste
2 tbsp garlic, minced
2 tbsp garlic, minced
2 tbsp garlic, minced
1.5 cups beef broth
1.5 cups beef broth
1.5 cups beef broth
2 cups beef broth
2 cups beef broth
2 cups beef broth
1 tbsp Worcestershire sauce
1 tbsp Worcestershire sauce
1 tbsp Worcestershire sauce
2 tbsp Salt-Free Tony’s (or Cajun/Creole blend)
2 tbsp Salt-Free Tony’s (or Cajun/Creole blend)
2 tbsp Salt-Free Tony’s (or Cajun/Creole blend)
1 tbsp smoked paprika
1 tbsp smoked paprika
1 tbsp smoked paprika
1 tsp salt
1 tsp salt
1 tsp salt
1 tsp black pepper
1 tsp black pepper
1 tsp black pepper
1 to taste red pepper flakes
1 to taste red pepper flakes
1 to taste red pepper flakes
0.25 tsp salt
0.25 tsp salt
0.25 tsp salt
Equipment
large potDutch oven
Tips
Do NOT drain the fat from the ground beef.
Add cabbage in batches if needed.
If the sauce is too runny, cook uncovered for a few minutes.