High Protein Breakfast Meal Prep: Blueberry Protein Muffins

20m
Serves 9
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Directions

  1. 1Add a half a cup of almond flour to a bowl.
  2. 2Add two scoops of vanilla protein powder to the bowl.
  3. 3Add two packets of stevia to the bowl.
  4. 4Add a little less than a teaspoon of baking powder.
  5. 5Mix the dry ingredients together in the bowl.
  6. 6Add a quarter cup of liquid egg whites to a new bowl.
  7. 7Add half a cup of plain Greek yogurt to the new bowl.
  8. 8Add a half a teaspoon of vanilla extract to the new bowl.
  9. 9Add a quarter cup of melted butter to the new bowl.
  10. 10Mix the wet ingredients together in the new bowl.
  11. 11Pour the wet ingredients into the dry ingredients.
  12. 12Mix the wet and dry ingredients together to create the muffin batter.
  13. 13Add blueberries to the muffin batter and mix them in.
  14. 14Pour the muffin batter into a muffin tin lined with paper cups.
  15. 15Bake the muffins in the oven at 3500F for about 20 minutes.

Ingredients

  • 0.5 cup Almond flour
  • 2 scoops Vanilla protein powder
  • 2 Stevia packets
  • 1 teaspoon Baking powder
  • 0.25 cup Liquid egg whites
  • 0.5 cup Plain Greek yogurt
  • 0.5 teaspoon Vanilla extract
  • 0.25 cup Melted butter
  • Blueberries

Equipment

Mixing bowlsSpoonMuffin tin

Tips

  • If you want more muffins, you can double the recipe.
  • You can use two eggs instead of liquid egg whites if you prefer.
  • Adjust stevia packets based on your desired sweetness.
  • Bake at 3500F for about 20 minutes.
  • These muffins are gluten-free and ideal for a high-protein breakfast meal prep.
  • Use the best protein powder available to ensure quality and taste in your muffins.
  • If you prefer less sweet muffins, you can reduce the amount of stevia you use in the recipe.

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