High Protein Breakfast Meal Prep: Blueberry Protein Muffins
Directions
- 1Add a half a cup of almond flour to a bowl.
- 2Add two scoops of vanilla protein powder to the bowl.
- 3Add two packets of stevia to the bowl.
- 4Add a little less than a teaspoon of baking powder.
- 5Mix the dry ingredients together in the bowl.
- 6Add a quarter cup of liquid egg whites to a new bowl.
- 7Add half a cup of plain Greek yogurt to the new bowl.
- 8Add a half a teaspoon of vanilla extract to the new bowl.
- 9Add a quarter cup of melted butter to the new bowl.
- 10Mix the wet ingredients together in the new bowl.
- 11Pour the wet ingredients into the dry ingredients.
- 12Mix the wet and dry ingredients together to create the muffin batter.
- 13Add blueberries to the muffin batter and mix them in.
- 14Pour the muffin batter into a muffin tin lined with paper cups.
- 15Bake the muffins in the oven at 3500F for about 20 minutes.
Ingredients
- 0.5 cup Almond flour
- 2 scoops Vanilla protein powder
- 2 Stevia packets
- 1 teaspoon Baking powder
- 0.25 cup Liquid egg whites
- 0.5 cup Plain Greek yogurt
- 0.5 teaspoon Vanilla extract
- 0.25 cup Melted butter
- Blueberries
Equipment
Mixing bowlsSpoonMuffin tin
Tips
- If you want more muffins, you can double the recipe.
- You can use two eggs instead of liquid egg whites if you prefer.
- Adjust stevia packets based on your desired sweetness.
- Bake at 3500F for about 20 minutes.
- These muffins are gluten-free and ideal for a high-protein breakfast meal prep.
- Use the best protein powder available to ensure quality and taste in your muffins.
- If you prefer less sweet muffins, you can reduce the amount of stevia you use in the recipe.
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