High Protein Breakfast Meal Prep: Blueberry Protein Muffins
Directions
- 1Add a half a cup of almond flour to a bowl.
- 2Add a half a cup of almond flour to a bowl.
- 3Add a half a cup of almond flour to a bowl.
- 4Add two scoops of vanilla protein powder to the bowl.
- 5Add two scoops of vanilla protein powder to the bowl.
- 6Add two scoops of vanilla protein powder to the bowl.
- 7Add two packets of stevia to the bowl.
- 8Add two packets of stevia to the bowl.
- 9Add two packets of stevia to the bowl.
- 10Add a little less than a teaspoon of baking powder.
- 11Add a little less than a teaspoon of baking powder.
- 12Add a little less than a teaspoon of baking powder.
- 13Mix the dry ingredients together in the bowl.
- 14Mix the dry ingredients together in the bowl.
- 15Mix the dry ingredients together in the bowl.
- 16Add a quarter cup of liquid egg whites to a new bowl.
- 17Add a quarter cup of liquid egg whites to a new bowl.
- 18Add a quarter cup of liquid egg whites to a new bowl.
- 19Add half a cup of plain Greek yogurt to the new bowl.
- 20Add half a cup of plain Greek yogurt to the new bowl.
- 21Add half a cup of plain Greek yogurt to the new bowl.
- 22Add a half a teaspoon of vanilla extract to the new bowl.
- 23Add a half a teaspoon of vanilla extract to the new bowl.
- 24Add a half a teaspoon of vanilla extract to the new bowl.
- 25Add a quarter cup of melted butter to the new bowl.
- 26Add a quarter cup of melted butter to the new bowl.
- 27Add a quarter cup of melted butter to the new bowl.
- 28Mix the wet ingredients together in the new bowl.
- 29Mix the wet ingredients together in the new bowl.
- 30Mix the wet ingredients together in the new bowl.
- 31Pour the wet ingredients into the dry ingredients.
- 32Pour the wet ingredients into the dry ingredients.
- 33Pour the wet ingredients into the dry ingredients.
- 34Mix the wet and dry ingredients together to create the muffin batter.
- 35Mix the wet and dry ingredients together to create the muffin batter.
- 36Mix the wet and dry ingredients together to create the muffin batter.
- 37Add blueberries to the muffin batter and mix them in.
- 38Add blueberries to the muffin batter and mix them in.
- 39Add blueberries to the muffin batter and mix them in.
- 40Pour the muffin batter into a muffin tin lined with paper cups.
- 41Pour the muffin batter into a muffin tin lined with paper cups.
- 42Pour the muffin batter into a muffin tin lined with paper cups.
- 43Bake the muffins in the oven at 3500F for about 20 minutes.
- 44Bake the muffins in the oven at 3500F for about 20 minutes.
- 45Bake the muffins in the oven at 3500F for about 20 minutes.
Ingredients
- 0.5 cup Almond flour
- 0.5 cup Almond flour
- 0.5 cup Almond flour
- 2 scoops Vanilla protein powder
- 2 scoops Vanilla protein powder
- 2 scoops Vanilla protein powder
- 2 Stevia packets
- 2 Stevia packets
- 2 Stevia packets
- 1 teaspoon Baking powder
- 1 teaspoon Baking powder
- 1 teaspoon Baking powder
- 0.25 cup Liquid egg whites
- 0.25 cup Liquid egg whites
- 0.25 cup Liquid egg whites
- 0.5 cup Plain Greek yogurt
- 0.5 cup Plain Greek yogurt
- 0.5 cup Plain Greek yogurt
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Vanilla extract
- 0.25 cup Melted butter
- 0.25 cup Melted butter
- 0.25 cup Melted butter
- Blueberries
- Blueberries
- Blueberries
Equipment
Mixing bowlsSpoonMuffin tin
Tips
- If you want more muffins, you can double the recipe.
- You can use two eggs instead of liquid egg whites if you prefer.
- Adjust stevia packets based on your desired sweetness.
- Bake at 3500F for about 20 minutes.
- These muffins are gluten-free and ideal for a high-protein breakfast meal prep.
- Use the best protein powder available to ensure quality and taste in your muffins.
- If you prefer less sweet muffins, you can reduce the amount of stevia you use in the recipe.