Chickpea Broccoli Nuggets
Serves 1
Directions
- 1Add cooked chickpeas to a bowl.
- 2Mash the chickpeas.
- 3Add broccoli, red onion and garlic to a food chopper.
- 4Chop the vegetables.
- 5Add the chopped vegetables to the mashed chickpeas.
- 6Soak bread in water.
- 7Squeeze the water out of the bread.
- 8Add the bread to the chickpeas and vegetables.
- 9Add black pepper, cumin powder, and salt.
- 10Mix well.
- 11Form into nugget shapes.
- 12Place the nuggets in an air fryer basket.
- 13Brush with oil.
- 14Air fry until golden brown.
- 15Pack into a lunchbox with some strawberries.
Ingredients
- cooked chickpeas
- broccoli florets
- red onion
- garlic cloves
- bread
- black pepper
- cumin powder
- salt
- oil
- strawberries
Equipment
bowlpotato masherfood chopperair fryer
Tips
- The prep can be done the night before and then shallow fried or air fried in the morning.
- The recipe is not only liked by her daughter, but also by her husband.
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