Chickpea Broccoli Nuggets

Serves 1
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Directions

  1. 1Add cooked chickpeas to a bowl.
  2. 2Add cooked chickpeas to a bowl.
  3. 3Add cooked chickpeas to a bowl.
  4. 4Mash the chickpeas.
  5. 5Mash the chickpeas.
  6. 6Mash the chickpeas.
  7. 7Add broccoli, red onion and garlic to a food chopper.
  8. 8Add broccoli, red onion and garlic to a food chopper.
  9. 9Add broccoli, red onion and garlic to a food chopper.
  10. 10Chop the vegetables.
  11. 11Chop the vegetables.
  12. 12Chop the vegetables.
  13. 13Add the chopped vegetables to the mashed chickpeas.
  14. 14Add the chopped vegetables to the mashed chickpeas.
  15. 15Add the chopped vegetables to the mashed chickpeas.
  16. 16Soak bread in water.
  17. 17Soak bread in water.
  18. 18Soak bread in water.
  19. 19Squeeze the water out of the bread.
  20. 20Squeeze the water out of the bread.
  21. 21Squeeze the water out of the bread.
  22. 22Add the bread to the chickpeas and vegetables.
  23. 23Add the bread to the chickpeas and vegetables.
  24. 24Add the bread to the chickpeas and vegetables.
  25. 25Add black pepper, cumin powder, and salt.
  26. 26Add black pepper, cumin powder, and salt.
  27. 27Add black pepper, cumin powder, and salt.
  28. 28Mix well.
  29. 29Mix well.
  30. 30Mix well.
  31. 31Form into nugget shapes.
  32. 32Form into nugget shapes.
  33. 33Form into nugget shapes.
  34. 34Place the nuggets in an air fryer basket.
  35. 35Place the nuggets in an air fryer basket.
  36. 36Place the nuggets in an air fryer basket.
  37. 37Brush with oil.
  38. 38Brush with oil.
  39. 39Brush with oil.
  40. 40Air fry until golden brown.
  41. 41Air fry until golden brown.
  42. 42Air fry until golden brown.
  43. 43Pack into a lunchbox with some strawberries.
  44. 44Pack into a lunchbox with some strawberries.
  45. 45Pack into a lunchbox with some strawberries.

Ingredients

  • cooked chickpeas
  • cooked chickpeas
  • cooked chickpeas
  • broccoli florets
  • broccoli florets
  • broccoli florets
  • red onion
  • red onion
  • red onion
  • garlic cloves
  • garlic cloves
  • garlic cloves
  • bread
  • bread
  • bread
  • black pepper
  • black pepper
  • black pepper
  • cumin powder
  • cumin powder
  • cumin powder
  • salt
  • salt
  • salt
  • oil
  • oil
  • oil
  • strawberries
  • strawberries
  • strawberries

Equipment

bowlpotato masherfood chopperair fryer

Tips

  • The prep can be done the night before and then shallow fried or air fried in the morning.
  • The recipe is not only liked by her daughter, but also by her husband.
Chickpea Broccoli Nuggets | Clip Recipe