Southwest Turkey Burgers

Serves 4
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Directions

  1. 1Add ground turkey to a bowl.
  2. 2Add breadcrumbs.
  3. 3Chop up red onion.
  4. 4Chop up jalapeño, removing seeds.
  5. 5Mince garlic.
  6. 6Chop fresh cilantro.
  7. 7Add canned corn.
  8. 8Add cumin, smoked paprika, salt, and pepper.
  9. 9Mix everything together.
  10. 10Add olive oil and mix.
  11. 11Cut parchment squares.
  12. 12Form patties and place them on the parchment squares.
  13. 13Peel and dice sweet potatoes.
  14. 14Season the diced sweet potatoes with cumin, paprika, garlic powder, salt, and pepper.
  15. 15Roast the sweet potatoes.
  16. 16Preheat the grill to 500 degrees.
  17. 17Place burgers on the grill.
  18. 18Cook for 5 minutes on each side.
  19. 19Divide everything between 4 containers.

Ingredients

  • ground turkey
  • 0.33 c bread crumbs
  • 1 egg
  • 0.25 c red onion
  • 1 jalapeño
  • 0.5 c corn
  • 0.25 c cilantro
  • 2 cloves garlic
  • 1 tbsp cumin
  • 1 tsp paprika
  • salt
  • pepper
  • 1 tbsp olive oil
  • 3 medium sweet potatoes
  • olive oil
  • cumin
  • paprika
  • garlic powder
  • salt
  • pepper

Equipment

bowlknifecutting boardcan openerspoonscissorsbaking sheetgrillspatulacontainers

Tips

  • Rather than grill, you can pan fry the burgers on medium low heat covered for 12 minutes flipping halfway.
  • Canned black beans can be used instead of corn.