BUFFALO CHICKEN CRISPY RICE SALAD
Serves 3
Directions
- 1Spread rice on a baking sheet.
- 2Add the soy sauce and chilli oil and mix well.
- 3Cook in the oven at 200°C for 30-40 minutes until crispy and golden brown. Let cool.
- 4Beat down the chicken.
- 5Coat in flour, egg, and breadcrumbs.
- 6Spray with oil.
- 7Air fry at 180°C for 15-20 minutes.
- 8Let cool and then slice into chunks.
- 9Add Franks Red Hot Buffalo Sauce, butter and honey to a bowl.
- 10Microwave for 30 seconds.
- 11Add the cooled chicken and coat in the sauce.
- 12For the dressing, mix greek yoghurt, Franks Red Hot Buffalo Sauce, ranch and rice wine vinegar.
- 13Whisk together well.
- 14Add a dash of water to loosen.
- 15To a bowl, add lettuce, cucumbers, edamame, spring onions, avocado, chicken, crispy rice and dressing.
- 16Toss together.
- 17Divide the salad into 3 portions.
Ingredients
- 1 packet microwave jasmine rice
- 2 tbsp light soy sauce
- 1 tbsp crispy chilli oil
- 240 g uncooked chicken breast
- 10 g flour seasoning with salt/pepper
- 1 egg, whisked
- 30 g panko breadcrumbs mixed with garlic granules & Italian seasoning
- 2 tsp garlic granules
- 1 tsp Italian seasoning
- Oil spray
- 3 tbsp Franks Red Hot Buffalo Sauce
- 1 tsp butter
- 1 tsp honey
- Shredded lettuce
- 4 small baby cucumbers, sliced
- 80 g edamame
- 3 spring onions, diced
- 1 avocado, diced
- 100 g 0% Greek yoghurt
- 2 tbsp ranch
- 2 tbsp Franks Red Hot Buffalo Sauce
- 2 tbsp rice wine vinegar
- dash water
Equipment
baking sheetovenair fryerbowl
Tips
- Divide the salad into 3 portions.
- Optional: top with more buffalo and ranch sauce.
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