BLT Chicken Salad

15 mins
Serves 15
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Directions

  1. 1Preheat the oven to 400°F.
  2. 2Place bacon on a parchment lined baking sheet and cook in oven for 15 minutes or until crispy.
  3. 3Let bacon cool to room temp and finely dice.
  4. 4To a blender add olive oil, Greek yogurt, lemon juice, dijon mustard, milk, salt, pepper and onion powder. Blend well.
  5. 5Add chicken to a large bowl.
  6. 6Pour dressing over chicken and toss well.
  7. 7Add tomatoes, bacon, red onion, parsley and toss.
  8. 8Top crackers with micro greens and chicken salad.

Ingredients

  • 3 cups shredded chicken
  • 3 thick-cut bacon slices
  • 1 tbsp olive oil
  • 0.75 cup low fat Greek yogurt
  • 1 tsp lemon juice
  • 0.5 tsp dijon mustard
  • 0.33 cup low-fat milk
  • 0.75 tsp salt
  • 0.25 tsp pepper
  • 0.5 tsp onion powder
  • 1 cup chopped cherry tomatoes
  • 0.25 cup minced red onion
  • 2 tbsp chopped fresh parsley
  • micro greens
  • 15 salted rice crackers

Equipment

ovenparchment lined baking sheetblenderlarge bowl

Tips

  • Boil 2 chicken breasts until fully cooked and then shred, or substitute with shredded rotisserie chicken.
  • Let bacon cool to room temperature before finely dicing.