Desayuno en 5 minutos

5 mins
Serves 1
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Directions

  1. 1Add 2 eggs to a bowl.
  2. 2Add 2 eggs to a bowl.
  3. 3Add 2 eggs to a bowl.
  4. 4Add 1 ripe banana.
  5. 5Add 1 ripe banana.
  6. 6Add 1 ripe banana.
  7. 7Add 1/2 glass of milk.
  8. 8Add 1/2 glass of milk.
  9. 9Add 1/2 glass of milk.
  10. 10Add 100g of ground oats.
  11. 11Add 100g of ground oats.
  12. 12Add 100g of ground oats.
  13. 13Add 2 scoops of chocolate-flavored protein powder.
  14. 14Add 2 scoops of chocolate-flavored protein powder.
  15. 15Add 2 scoops of chocolate-flavored protein powder.
  16. 16Add 100g of melted 85% chocolate.
  17. 17Add 100g of melted 85% chocolate.
  18. 18Add 100g of melted 85% chocolate.
  19. 19Add 5g of baking powder.
  20. 20Add 5g of baking powder.
  21. 21Add 5g of baking powder.
  22. 22Beat with a blender.
  23. 23Beat with a blender.
  24. 24Beat with a blender.
  25. 25Pour the mixture into a container with dark chocolate chips.
  26. 26Pour the mixture into a container with dark chocolate chips.
  27. 27Pour the mixture into a container with dark chocolate chips.
  28. 28Microwave for 4 minutes at medium power.
  29. 29Microwave for 4 minutes at medium power.
  30. 30Microwave for 4 minutes at medium power.
  31. 31Remove and serve.
  32. 32Remove and serve.
  33. 33Remove and serve.

Ingredients

  • 2 huevos
  • 2 huevos
  • 2 huevos
  • 1 plátano maduro
  • 1 plátano maduro
  • 1 plátano maduro
  • 0.5 vaso leche
  • 0.5 vaso leche
  • 0.5 vaso leche
  • 100 g avena molida
  • 100 g avena molida
  • 100 g avena molida
  • 2 cucharadas proteína en polvo sabor chocolate
  • 2 cucharadas proteína en polvo sabor chocolate
  • 2 cucharadas proteína en polvo sabor chocolate
  • 100 g chocolate negro derretido
  • 100 g chocolate negro derretido
  • 100 g chocolate negro derretido
  • 5 g levadura en polvo
  • 5 g levadura en polvo
  • 5 g levadura en polvo

Equipment

bowlblendermicrowave
Desayuno en 5 minutos | Clip Recipe