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Desayuno en 5 minutos

5m
Serves 1
instagram.com

Desayuno en 5 minutos

instagram.com
5m
Serves 1

Directions

  1. 1Add 2 eggs to a bowl.
  2. 2Add 1 ripe banana.
  3. 3Add 1/2 glass of milk.
  4. 4Add 100g of ground oats.
  5. 5Add 2 scoops of chocolate-flavored protein powder.
  6. 6Add 100g of melted 85% chocolate.
  7. 7Add 5g of baking powder.
  8. 8Beat with a blender.
  9. 9Pour the mixture into a container with dark chocolate chips.
  10. 10Microwave for 4 minutes at medium power.
  11. 11Remove and serve.

Ingredients

  • 2 huevos
  • 1 plátano maduro
  • 0.5 vaso leche
  • 100 g avena molida
  • 2 cucharadas proteína en polvo sabor chocolate
  • 100 g chocolate negro derretido
  • 5 g levadura en polvo

Equipment

bowlblendermicrowave

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