Easy Meal Prep Protein Salad

Serves 1
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Directions

  1. 1Dice up the cucumber and add them into a big bowl.
  2. 2Dice up the cucumber and add them into a big bowl.
  3. 3Dice up the cucumber and add them into a big bowl.
  4. 4Slice up the orange bell pepper and add it to the bowl.
  5. 5Slice up the orange bell pepper and add it to the bowl.
  6. 6Slice up the orange bell pepper and add it to the bowl.
  7. 7Dice up the onion and add it to the bowl.
  8. 8Dice up the onion and add it to the bowl.
  9. 9Dice up the onion and add it to the bowl.
  10. 10Dice up the tomatoes and add them to the bowl.
  11. 11Dice up the tomatoes and add them to the bowl.
  12. 12Dice up the tomatoes and add them to the bowl.
  13. 13Cut up some fresh parsley and add that to the bowl.
  14. 14Cut up some fresh parsley and add that to the bowl.
  15. 15Cut up some fresh parsley and add that to the bowl.
  16. 16De-skin and shred a rotisserie chicken, then add it to the bowl.
  17. 17De-skin and shred a rotisserie chicken, then add it to the bowl.
  18. 18De-skin and shred a rotisserie chicken, then add it to the bowl.
  19. 19Add a can of chickpeas to the bowl.
  20. 20Add a can of chickpeas to the bowl.
  21. 21Add a can of chickpeas to the bowl.
  22. 22Add a can of corn to the bowl.
  23. 23Add a can of corn to the bowl.
  24. 24Add a can of corn to the bowl.
  25. 25Top it off with some feta crumbles.
  26. 26Top it off with some feta crumbles.
  27. 27Top it off with some feta crumbles.
  28. 28For the dressing, add some olive oil, white vinegar, half a squeeze of lemon, honey, and mustard into a jar.
  29. 29For the dressing, add some olive oil, white vinegar, half a squeeze of lemon, honey, and mustard into a jar.
  30. 30For the dressing, add some olive oil, white vinegar, half a squeeze of lemon, honey, and mustard into a jar.
  31. 31Shake the dressing ingredients together.
  32. 32Shake the dressing ingredients together.
  33. 33Shake the dressing ingredients together.
  34. 34Pour the dressing over the salad ingredients.
  35. 35Pour the dressing over the salad ingredients.
  36. 36Pour the dressing over the salad ingredients.
  37. 37Mix all the ingredients together.
  38. 38Mix all the ingredients together.
  39. 39Mix all the ingredients together.
  40. 40Add some salt to the salad and mix it again.
  41. 41Add some salt to the salad and mix it again.
  42. 42Add some salt to the salad and mix it again.
  43. 43Portion the salad into meal prep containers.
  44. 44Portion the salad into meal prep containers.
  45. 45Portion the salad into meal prep containers.

Ingredients

  • cucumber
  • cucumber
  • cucumber
  • orange bell pepper
  • orange bell pepper
  • orange bell pepper
  • onion
  • onion
  • onion
  • tomatoes
  • tomatoes
  • tomatoes
  • fresh parsley
  • fresh parsley
  • fresh parsley
  • 1 rotisserie chicken
  • 1 rotisserie chicken
  • 1 rotisserie chicken
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can corn
  • 1 can corn
  • 1 can corn
  • feta crumbles
  • feta crumbles
  • feta crumbles
  • olive oil
  • olive oil
  • olive oil
  • white vinegar
  • white vinegar
  • white vinegar
  • 0.5 squeeze lemon
  • 0.5 squeeze lemon
  • 0.5 squeeze lemon
  • honey
  • honey
  • honey
  • mustard
  • mustard
  • mustard
  • salt
  • salt
  • salt

Equipment

cutting boardknifelarge bowlmeasuring jarspoontongsmeal prep containers

Tips

  • This is the easiest and most delicious protein-packed lunch.