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Easy Meal Prep Protein Salad
Serves 1
tiktok.com
Easy Meal Prep Protein Salad
tiktok.com
Serves 1
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Directions
1
Dice up the cucumber and add them into a big bowl.
2
Slice up the orange bell pepper and add it to the bowl.
3
Dice up the onion and add it to the bowl.
4
Dice up the tomatoes and add them to the bowl.
5
Cut up some fresh parsley and add that to the bowl.
6
De-skin and shred a rotisserie chicken, then add it to the bowl.
7
Add a can of chickpeas to the bowl.
8
Add a can of corn to the bowl.
9
Top it off with some feta crumbles.
10
For the dressing, add some olive oil, white vinegar, half a squeeze of lemon, honey, and mustard into a jar.
11
Shake the dressing ingredients together.
12
Pour the dressing over the salad ingredients.
13
Mix all the ingredients together.
14
Add some salt to the salad and mix it again.
15
Portion the salad into meal prep containers.
Ingredients
cucumber
orange bell pepper
onion
tomatoes
fresh parsley
1 rotisserie chicken
1 can chickpeas
1 can corn
feta crumbles
olive oil
white vinegar
0.5 squeeze lemon
honey
mustard
salt
Equipment
cutting board
knife
large bowl
measuring jar
spoon
tongs
meal prep containers
Tips
This is the easiest and most delicious protein-packed lunch.
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