Easy Meal Prep Protein Salad
Serves 1
Directions
- 1Dice up the cucumber and add them into a big bowl.
- 2Slice up the orange bell pepper and add it to the bowl.
- 3Dice up the onion and add it to the bowl.
- 4Dice up the tomatoes and add them to the bowl.
- 5Cut up some fresh parsley and add that to the bowl.
- 6De-skin and shred a rotisserie chicken, then add it to the bowl.
- 7Add a can of chickpeas to the bowl.
- 8Add a can of corn to the bowl.
- 9Top it off with some feta crumbles.
- 10For the dressing, add some olive oil, white vinegar, half a squeeze of lemon, honey, and mustard into a jar.
- 11Shake the dressing ingredients together.
- 12Pour the dressing over the salad ingredients.
- 13Mix all the ingredients together.
- 14Add some salt to the salad and mix it again.
- 15Portion the salad into meal prep containers.
Ingredients
- cucumber
- orange bell pepper
- onion
- tomatoes
- fresh parsley
- 1 rotisserie chicken
- 1 can chickpeas
- 1 can corn
- feta crumbles
- olive oil
- white vinegar
- 0.5 squeeze lemon
- honey
- mustard
- salt
Equipment
cutting boardknifelarge bowlmeasuring jarspoontongsmeal prep containers
Tips
- This is the easiest and most delicious protein-packed lunch.
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