Easy Meal Prep Protein Salad

Serves 1
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Directions

  1. 1Dice up the cucumber and add them into a big bowl.
  2. 2Slice up the orange bell pepper and add it to the bowl.
  3. 3Dice up the onion and add it to the bowl.
  4. 4Dice up the tomatoes and add them to the bowl.
  5. 5Cut up some fresh parsley and add that to the bowl.
  6. 6De-skin and shred a rotisserie chicken, then add it to the bowl.
  7. 7Add a can of chickpeas to the bowl.
  8. 8Add a can of corn to the bowl.
  9. 9Top it off with some feta crumbles.
  10. 10For the dressing, add some olive oil, white vinegar, half a squeeze of lemon, honey, and mustard into a jar.
  11. 11Shake the dressing ingredients together.
  12. 12Pour the dressing over the salad ingredients.
  13. 13Mix all the ingredients together.
  14. 14Add some salt to the salad and mix it again.
  15. 15Portion the salad into meal prep containers.

Ingredients

  • cucumber
  • orange bell pepper
  • onion
  • tomatoes
  • fresh parsley
  • 1 rotisserie chicken
  • 1 can chickpeas
  • 1 can corn
  • feta crumbles
  • olive oil
  • white vinegar
  • 0.5 squeeze lemon
  • honey
  • mustard
  • salt

Equipment

cutting boardknifelarge bowlmeasuring jarspoontongsmeal prep containers

Tips

  • This is the easiest and most delicious protein-packed lunch.