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High-Protein Salat

Serves 1
facebook.com

High-Protein Salat

facebook.com
Serves 1

Directions

  1. 1Grate the cucumber.
  2. 2Cook the onion in an air fryer, then chop it into small pieces.
  3. 3Mix the granulated cottage cheese, Greek yogurt, juice of half a lemon, and herbs in a bowl.
  4. 4Add the cucumber and chicken to the bowl and stir everything together.

Ingredients

  • 1 whole gurke
  • 1 whole zwiebel
  • 250 g hähnchenbrustfilet
  • 200 g körniger frischkäse light
  • 150 g griechischer joghurt
  • 0.5 whole zitrone
  • kräuter (optional)

Equipment

reibeair fryermesserschüssellöffel

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