Spicy Elotes Chicken Salad

Serves 3
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Directions

  1. 1Add plain non-fat Greek yogurt, cottage cheese, sriracha, honey, low sodium soy sauce, zest and juice from 1/2 lime, sea salt, black pepper, garlic powder, and smoked paprika into a small blender.
  2. 2Blend until smooth.
  3. 3Pour the dressing into a container and put it in the fridge.
  4. 4Flatten and dry the chicken breast.
  5. 5Season both sides of the chicken super well with Cajun seasoning.
  6. 6Air fry the chicken at 400 degrees Fahrenheit for 10 minutes.
  7. 7Add romaine lettuce to a large bowl.
  8. 8Sauté fire-roasted corn in a pan and add it to the bowl.
  9. 9Add cooked and diced chicken to the bowl.
  10. 10Add red onion, grape tomatoes, jalapeño, cilantro, and minced garlic to the bowl.
  11. 11Add seasonings including sea salt, black pepper, garlic powder, smoked paprika, and parmesan cheese.
  12. 12Add 1/3 of the prepared dressing to the salad.
  13. 13Toss the salad until all ingredients are well combined.
  14. 14Serve and enjoy.

Ingredients

  • 170 g Plain Non Fat Greek Yogurt
  • 113 g 2% Cottage Cheese
  • 40 g Sriracha
  • 30 g Honey
  • 5 g Low Sodium Soy Sauce
  • 0.5 Lime
  • 0.5 tsp Sea Salt
  • 0.25 tsp Black Pepper
  • 0.25 tsp Garlic Powder
  • 0.25 tsp Smoked Paprika
  • 300 g Romaine
  • 300 g Lettuce
  • 8 oz Frozen Corn
  • 20 oz Chicken Breast
  • Cajun Seasoning
  • 100 g Red Onion
  • 200 g Grape Tomatoes
  • 40 g Jalapeño
  • 15 g Cilantro
  • 15 g Minced Garlic
  • 20 g Parmesan
  • 1.5 tsp Sea Salt
  • 1 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika

Equipment

Small blenderStovetop panAir fryerBig bowlTongs

Tips

  • Learn to make delicious massive salads for easy fat loss.
  • The dressing can be used on everything.
  • Keep dressing on the side if making for meal prep.