Spicy Elotes Chicken Salad
Serves 3
Directions
- 1Add plain non-fat Greek yogurt, cottage cheese, sriracha, honey, low sodium soy sauce, zest and juice from 1/2 lime, sea salt, black pepper, garlic powder, and smoked paprika into a small blender.
- 2Blend until smooth.
- 3Pour the dressing into a container and put it in the fridge.
- 4Flatten and dry the chicken breast.
- 5Season both sides of the chicken super well with Cajun seasoning.
- 6Air fry the chicken at 400 degrees Fahrenheit for 10 minutes.
- 7Add romaine lettuce to a large bowl.
- 8Sauté fire-roasted corn in a pan and add it to the bowl.
- 9Add cooked and diced chicken to the bowl.
- 10Add red onion, grape tomatoes, jalapeño, cilantro, and minced garlic to the bowl.
- 11Add seasonings including sea salt, black pepper, garlic powder, smoked paprika, and parmesan cheese.
- 12Add 1/3 of the prepared dressing to the salad.
- 13Toss the salad until all ingredients are well combined.
- 14Serve and enjoy.
Ingredients
- 170 g Plain Non Fat Greek Yogurt
- 113 g 2% Cottage Cheese
- 40 g Sriracha
- 30 g Honey
- 5 g Low Sodium Soy Sauce
- 0.5 Lime
- 0.5 tsp Sea Salt
- 0.25 tsp Black Pepper
- 0.25 tsp Garlic Powder
- 0.25 tsp Smoked Paprika
- 300 g Romaine
- 300 g Lettuce
- 8 oz Frozen Corn
- 20 oz Chicken Breast
- Cajun Seasoning
- 100 g Red Onion
- 200 g Grape Tomatoes
- 40 g Jalapeño
- 15 g Cilantro
- 15 g Minced Garlic
- 20 g Parmesan
- 1.5 tsp Sea Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
- 1 tsp Smoked Paprika
Equipment
Small blenderStovetop panAir fryerBig bowlTongs
Tips
- Learn to make delicious massive salads for easy fat loss.
- The dressing can be used on everything.
- Keep dressing on the side if making for meal prep.
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