Honey Mustard Grilled Corn and Peach Dense Bean Salad

Serves 1
tiktok.com

Directions

  1. 1Pour Dijon mustard into a mixing bowl.
  2. 2Add honey to the bowl.
  3. 3Add salt, pepper, red pepper flakes, and lemon juice to the bowl.
  4. 4Grate garlic into the bowl.
  5. 5Add olive oil to the bowl.
  6. 6Whisk all the ingredients together to create the marinade.
  7. 7Add chicken thighs to the marinade and mix well to coat.
  8. 8Shuck the ears of corn.
  9. 9Place the marinated chicken thighs on the grill.
  10. 10Grill the chicken thighs until cooked through and slightly charred.
  11. 11Place the shucked corn on the grill alongside the chicken and grill until cooked.
  12. 12Remove the stem from the Dino kale.
  13. 13Finely chop the Dino kale.
  14. 14Add the chopped kale to a large wooden serving bowl.
  15. 15Halve the cherry tomatoes.
  16. 16Add the halved cherry tomatoes to the bowl with the kale.
  17. 17Finely chop the red onion.
  18. 18Add the chopped red onion to the bowl.
  19. 19Open and rinse one can of organic butter beans and one can of garbanzo beans.
  20. 20Add the rinsed butter beans and garbanzo beans to the bowl.
  21. 21Halve the peaches and remove the pits.
  22. 22Roughly chop the peaches into bite-sized pieces.
  23. 23Add the chopped peaches to the bowl.
  24. 24Cut the corn kernels off the cobs.
  25. 25Add the corn kernels to the bowl.
  26. 26Chop the grilled chicken thighs into bite-sized pieces.
  27. 27Add the chopped chicken to the bowl.
  28. 28Crumble feta cheese over the salad ingredients in the bowl.
  29. 29Prepare the dressing by combining Dijon mustard, honey, red pepper flakes, salt, and olive oil in a glass.
  30. 30Use a milk frother to mix the dressing until creamy.
  31. 31Pour the dressing over the salad ingredients in the bowl.
  32. 32Toss all the ingredients together in the bowl until everything is evenly coated and mixed.
  33. 33Serve the salad onto plates.

Ingredients

  • 0.25 cup Dijon Mustard
  • 0.25 cup honey
  • 0.25 cup lemon juice
  • 1 tablespoon red pepper flakes
  • 1 tablespoon salt
  • 1 tablespoon black pepper
  • 3 cloves garlic
  • 0.25 cup olive oil
  • 2 pounds chicken thighs
  • 3 ears of corn
  • 1 head Dino kale
  • 1 pint cherry tomatoes
  • 0.25 cup red onion
  • 1 can butter beans
  • 1 can garbanzo beans
  • 3 peaches
  • 1 block feta

Equipment

large bowlwhiskcutting boardknifegrilltongscolandermilk frotherserving bowlserving spoons

Tips

  • Use a milk frother to get the dressing extra creamy.
  • This salad holds up well in the fridge, making it perfect for meal prepping.
  • Full recipe is available on Substack for more details and good stuff

Related recipes

Pineapple Cucumber Salad

Pineapple Cucumber Salad

Greek · Salad
Summer Peach Salad

Summer Peach Salad

Greek · Salad
Salade fraîche d'été

Salade fraîche d'été

Greek · Salad5m
Salade aux pois chiches croustillants

Salade aux pois chiches croustillants

Greek · Salad25m
Greek chicken orzo salad

Greek chicken orzo salad

Greek · Salad12m
Watermelon Carpaccio with Feta-Basil-Pistachio

Watermelon Carpaccio with Feta-Basil-Pistachio

Greek · Salad
Lemon Dill Quinoa Chicken Salad

Lemon Dill Quinoa Chicken Salad

Greek · Salad
Taboulé Gaspacho

Taboulé Gaspacho

Greek · Salad
Naughty Salad

Naughty Salad

Greek · Salad35m
Hot Honey Feta Pasta Salad

Hot Honey Feta Pasta Salad

Greek · Salad10m
WATERMELON + CHERRY SALAD

WATERMELON + CHERRY SALAD

Greek · Salad
New Salad

New Salad

Greek · Salad