Kenji's Spring Veggie Salad

Serves 1
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Directions

  1. 1Slice the baby cucumbers into quarter-moon shapes.
  2. 2Slice the baby cucumbers into quarter-moon shapes.
  3. 3Slice the baby cucumbers into quarter-moon shapes.
  4. 4Place the sliced cucumbers into a colander over a bowl.
  5. 5Place the sliced cucumbers into a colander over a bowl.
  6. 6Place the sliced cucumbers into a colander over a bowl.
  7. 7Thinly slice the red onion.
  8. 8Thinly slice the red onion.
  9. 9Thinly slice the red onion.
  10. 10Soak the sliced red onion in water in a bowl.
  11. 11Soak the sliced red onion in water in a bowl.
  12. 12Soak the sliced red onion in water in a bowl.
  13. 13Shell the fresh peas from their pods.
  14. 14Shell the fresh peas from their pods.
  15. 15Shell the fresh peas from their pods.
  16. 16Snap the ends off the sugar snap peas.
  17. 17Snap the ends off the sugar snap peas.
  18. 18Snap the ends off the sugar snap peas.
  19. 19Trim and chop the asparagus into smaller pieces.
  20. 20Trim and chop the asparagus into smaller pieces.
  21. 21Trim and chop the asparagus into smaller pieces.
  22. 22Chop the broccolini into smaller pieces.
  23. 23Chop the broccolini into smaller pieces.
  24. 24Chop the broccolini into smaller pieces.
  25. 25Bring a pot of water to a boil.
  26. 26Bring a pot of water to a boil.
  27. 27Bring a pot of water to a boil.
  28. 28Add the chopped broccolini to the boiling water.
  29. 29Add the chopped broccolini to the boiling water.
  30. 30Add the chopped broccolini to the boiling water.
  31. 31Add the sugar snap peas to the boiling water.
  32. 32Add the sugar snap peas to the boiling water.
  33. 33Add the sugar snap peas to the boiling water.
  34. 34Add the fresh peas to the boiling water.
  35. 35Add the fresh peas to the boiling water.
  36. 36Add the fresh peas to the boiling water.
  37. 37Add the fava beans to the boiling water.
  38. 38Add the fava beans to the boiling water.
  39. 39Add the fava beans to the boiling water.
  40. 40Remove the fava beans from the boiling water using a skimmer.
  41. 41Remove the fava beans from the boiling water using a skimmer.
  42. 42Remove the fava beans from the boiling water using a skimmer.
  43. 43Peel the outer skin off the blanched fava beans.
  44. 44Peel the outer skin off the blanched fava beans.
  45. 45Peel the outer skin off the blanched fava beans.
  46. 46In a large bowl, add Dijon mustard.
  47. 47In a large bowl, add Dijon mustard.
  48. 48In a large bowl, add Dijon mustard.
  49. 49Squeeze fresh lemon juice into the bowl.
  50. 50Squeeze fresh lemon juice into the bowl.
  51. 51Squeeze fresh lemon juice into the bowl.
  52. 52Drizzle olive oil into the bowl.
  53. 53Drizzle olive oil into the bowl.
  54. 54Drizzle olive oil into the bowl.
  55. 55Whisk the dressing ingredients together.
  56. 56Whisk the dressing ingredients together.
  57. 57Whisk the dressing ingredients together.
  58. 58Season the dressing with salt.
  59. 59Season the dressing with salt.
  60. 60Season the dressing with salt.
  61. 61Season the dressing with black pepper.
  62. 62Season the dressing with black pepper.
  63. 63Season the dressing with black pepper.
  64. 64Whisk the dressing again until well combined.
  65. 65Whisk the dressing again until well combined.
  66. 66Whisk the dressing again until well combined.
  67. 67Add the blanched broccolini and asparagus to the bowl with the dressing.
  68. 68Add the blanched broccolini and asparagus to the bowl with the dressing.
  69. 69Add the blanched broccolini and asparagus to the bowl with the dressing.
  70. 70Add the blanched peas to the bowl.
  71. 71Add the blanched peas to the bowl.
  72. 72Add the blanched peas to the bowl.
  73. 73Add the blanched fava beans to the bowl.
  74. 74Add the blanched fava beans to the bowl.
  75. 75Add the blanched fava beans to the bowl.
  76. 76Add arugula to a large mixing bowl.
  77. 77Add arugula to a large mixing bowl.
  78. 78Add arugula to a large mixing bowl.
  79. 79Add the soaked red onion (drained) to the arugula.
  80. 80Add the soaked red onion (drained) to the arugula.
  81. 81Add the soaked red onion (drained) to the arugula.
  82. 82Add the cucumbers (drained) to the arugula.
  83. 83Add the cucumbers (drained) to the arugula.
  84. 84Add the cucumbers (drained) to the arugula.
  85. 85Add sunflower seeds to the bowl.
  86. 86Add sunflower seeds to the bowl.
  87. 87Add sunflower seeds to the bowl.
  88. 88Crumble feta cheese over the salad ingredients.
  89. 89Crumble feta cheese over the salad ingredients.
  90. 90Crumble feta cheese over the salad ingredients.
  91. 91Add the blanched vegetables with dressing to the large mixing bowl.
  92. 92Add the blanched vegetables with dressing to the large mixing bowl.
  93. 93Add the blanched vegetables with dressing to the large mixing bowl.
  94. 94Toss all the salad ingredients together by hand.
  95. 95Toss all the salad ingredients together by hand.
  96. 96Toss all the salad ingredients together by hand.
  97. 97Season the salad with salt.
  98. 98Season the salad with salt.
  99. 99Season the salad with salt.
  100. 100Season the salad with black pepper.
  101. 101Season the salad with black pepper.
  102. 102Season the salad with black pepper.
  103. 103Continue tossing the salad by hand to ensure everything is well mixed and coated.
  104. 104Continue tossing the salad by hand to ensure everything is well mixed and coated.
  105. 105Continue tossing the salad by hand to ensure everything is well mixed and coated.
  106. 106Spread labneh evenly on a serving plate.
  107. 107Spread labneh evenly on a serving plate.
  108. 108Spread labneh evenly on a serving plate.
  109. 109Drizzle olive oil over the labneh.
  110. 110Drizzle olive oil over the labneh.
  111. 111Drizzle olive oil over the labneh.
  112. 112Pile a generous amount of the mixed salad onto the labneh-covered plate.
  113. 113Pile a generous amount of the mixed salad onto the labneh-covered plate.
  114. 114Pile a generous amount of the mixed salad onto the labneh-covered plate.

Ingredients

  • baby cucumbers
  • baby cucumbers
  • baby cucumbers
  • red onion
  • red onion
  • red onion
  • fava beans
  • fava beans
  • fava beans
  • sugar snap peas
  • sugar snap peas
  • sugar snap peas
  • peas
  • peas
  • peas
  • asparagus
  • asparagus
  • asparagus
  • broccolini
  • broccolini
  • broccolini
  • Dijon mustard
  • Dijon mustard
  • Dijon mustard
  • lemon
  • lemon
  • lemon
  • olive oil
  • olive oil
  • olive oil
  • salt
  • salt
  • salt
  • black pepper
  • black pepper
  • black pepper
  • arugula
  • arugula
  • arugula
  • sunflower seeds
  • sunflower seeds
  • sunflower seeds
  • feta
  • feta
  • feta
  • labneh
  • labneh
  • labneh

Equipment

knifecutting boardbowlstrainerpotskimmerlemon squeezerwhisksalad bowlplate

Tips

  • The salad is both sweet and crispy, and the labneh adds a tangy deliciousness.
  • Blanching is a key step for the vegetables in this recipe.
  • The dressing should be well-whisked to combine all ingredients.
  • Ensure all ingredients are properly drained after blanching and soaking.
  • Mix the salad thoroughly to distribute the dressing and toppings evenly.
  • Serve the salad over labneh with an extra drizzle of olive oil for added flavor and texture.
  • Season the salad with salt and pepper to taste before serving for optimal flavor.
  • Make sure to blanch each vegetable separately to ensure proper cooking times and texture.
  • The sunflower seeds provide a good crunchy texture and nutty flavor to the salad.
  • The feta cheese adds a salty, tangy kick to the fresh vegetables and creamy dressing.
  • Chop the cucumbers and slice the red onions thinly to ensure they integrate well into the salad.
  • Peeling the fava beans after blanching them ensures a tender and flavorful bite.
  • The dressing uses fresh lemon juice and olive oil for a vibrant and zesty taste.
  • The broccolini and asparagus should be cut into bite-sized pieces for easier eating and better presentation.
  • The salad features a variety of green vegetables, providing different textures and flavors.
  • The labneh serves as a creamy base, contrasting with the crispness of the vegetables.
  • Add seasoning to taste after mixing to ensure a balanced flavor profile.
  • This recipe is vegetarian and uses fresh spring vegetables.
  • The video emphasizes the freshness and crispness of the ingredients.
  • The use of an extra drizzle of olive oil on the labneh enhances the presentation and taste.
  • The recipe combines different textures, from crispy vegetables to creamy labneh.
  • Consider the aesthetic appeal by arranging the salad nicely on the plate.
  • The initial taste test shows the salad is very good, indicating a well-balanced flavor combination.
  • The recipe is suitable for spring, utilizing seasonal produce.
  • The dressing brings all the fresh flavors of the vegetables together.
  • The salad is versatile and can be adjusted to individual preferences.
  • The recipe highlights the natural sweetness of spring vegetables.
  • The chef uses a large bowl for mixing to ensure all ingredients are well combined.
  • The final presentation of the salad on a bed of labneh is visually appealing.
  • The video promotes fresh ingredients and healthy eating.
  • This salad is a good option for a light and refreshing meal.
  • The preparation involves simple yet effective techniques to maximize flavor.
  • The different green components make the salad visually appealing and nutrient-rich.
  • This dish can be a good side or a light main course.
  • The chef's enthusiasm suggests a satisfying culinary experience.
  • The cutting and blanching steps are clearly demonstrated.
  • The recipe is designed to celebrate fresh spring produce.
  • The use of distinct bowls for different ingredients shows organized preparation.
  • The addition of feta and sunflower seeds elevates the texture and flavor profile.
  • The video suggests the salad is flavorful and enjoyable.
  • The salad offers a blend of earthy and tangy notes.
  • Proper blanching ensures the vegetables retain their vibrant color and crispness.
  • The combination of fresh herbs and vegetables creates a refreshing taste.
  • The salad can be a great addition to any meal.
  • The overall preparation seems straightforward and achievable for home cooks.
  • The visual appeal of the salad is high, making it enticing.